10k week 1 run 1

[Johnnylewis]

Morning all... Went out on 1st run of 10k programme. Was actually nervous yesterday about it, questioning can I do it.(think it's cause I really enjoyed the 5k) sorta lost my spring in my step to get up and go this morning. Any way out I went and I really really enjoyed it. I stuck to the plan. Run for 10, walk for 1 and repeat 4 times. I covered 6.5k which tbh Im happy with. Let's hope run2 is as nice.

Enjoy your weekend

[Deals1 Graduate10]

Well done. Which plan are u following?

[Johnnylewis Graduate10 in reply to Deals1]

Zenolabs 10k one. I just thought it worked for 5 k. Why not 10k

[Sybilw Graduate10 in reply to Johnnylewis]

I searched on the App Store - no luck. Where do you find it? I’d love structure like that. Cheers

[Johnnylewis Graduate10 in reply to Sybilw]

Type into play store 'couch to 10k trainer planner'. It's a red symbol. Sorry I spelt makers wrong. It's zen labs. Red icon

[Sybilw Graduate10 in reply to Johnnylewis]

Thank you.

[misswobble Graduate10]

It will be. Well done 😃🏃‍♂️

[cheekychipmunks Graduate10]

Brilliant Johnny! Good luck on your 10k journey. Sounds like you’ve started off on a positive note! 👏👏👏

[Dexy5 Graduate10]

Enjoy your plan Johnny and well done to you.