advice

[paul1960]

advice please on 10k might give it a try

[Jelon]

Go for it!!!! What do I know!!! I only did my first one on Wednesday!!!! But I loved it. Jujus 10k plan works and is (mostly!!) fun and the support on here is amazing 😊👍🏻😊

[Equi-geek Graduate10]

Another vote for ju-ju- Magic 10 (especially if your not a fast paced runner - like me 😁) 2 short runs and progressively longer runs once a week. It works!

[telford_mike Graduate10]

+1 for the '10 is the magic number' plan. Good fun to do and it seems to work for everyone.

[BaddieThePirate Graduate10]

Yes, it worked for me too!

[Dexy5 Graduate10]

Congratulations on your c25k graduation Paul. I can wholeheartedly recommend juju’s magic plan but its best to get 3 weeks consolidation first before increasing the distance. There are things you can do like intervals and trying different locations to keep the interest going.

[paul1960 Graduate10 in reply to Dexy5]

yes matei know that am not ready yet

[paul1960 Graduate10]

doing 5k in 37mins is fine but i would like to try it just a little faster over time

[TailChaser Graduate10]

And yet another vote for JuJu’s 10k plan! I’ve nearly finished it and it’s so good to get back to some structure after 4 months of floundering about post C25K. However, Dexy is right, you do need to consolidate: my 4 months ‘floundering about’ was actually useful and I stumbled into JuJu’s plan when I just carried on running one day and found myself at just past 7k. You know you’re ready then. All the best for your journey Paul 👍

[paul1960 Graduate10 in reply to TailChaser]

were is JuJu’s 10k plan! just want to see it

[TailChaser Graduate10 in reply to paul1960]

This post should help you Paul:

healthunlocked.com/couchto5...

And if you want to know the structure of the weeks, I put them on a spreadsheet at the top of this post:

healthunlocked.com/bridgeto...

Hope the links work!

[paul1960 Graduate10 in reply to TailChaser]

cheers mate