Well. Long run Friday came along . Alarm set .. up dress , coffee and half a bagel with peanut butter..wait 30 mins then off we go .
Took a drink to stash on the way out..only really just about getting light. Time to get busy.. knew I was aiming or 14Km so set off nice and steady and slow..
No real drama' s with this one, an extra loop added in the out as it turned it worked great. The middle miles were toughest as on the way back it is a long incline but nothing I hadn't done before ..
Picked up my stashed drink and it was very welcome .. now into the final out and back stage. 2nd wind time and doing my 10 x table to a 1000 and back really helped...
One last pause for a drink and into the final bit slow and steady ..14 whole Km came up. Just at the bottom of my road couldn't have worked out better .. tempting to add abit more but not today.
My longest run to date .. Longest time on my feet running .. a very long way from w1 r1 and 1 min of running ... 10 miles 16.1Km is on the horizon .. and will be bang on my by October goal..
Yes the legs are feeling it .to be expected at my age lol.. good times 😁😁