5 to 10k !

[Deals1]

Hi. I'm hoping to start the 5 to 10k program with Ju-Ju soon and have saved the chart to my phone. 😀. I'm still a bit old school tho, and like to know miles and K! So I've made another chart based in Ju-Ju's ( thanks Ju-Ju- yours is more colourful 😀) just sharing incase anyone thinks the same..... Happy running.

[Crib Graduate10]

Well done, I restarted it today & put the chart on a board in the kitchen to give myself a red star for each day done ✅. All the best with your running

[Elfe5 60minGraduate]

Great - and to match the miles you need a paper chart, stickers, gold stars & hand drawn smiley faces!!😂

P.S I do miles too as well as km - “decimperial”??!

[Deals1 Graduate10 in reply to Elfe5]

Gold stars and lollies! 😀😂

[Dexy5 Graduate10]

Well done for starting the plan Deals1. Yep my chart is on the fridge freezer with smiley faces at the end of each week. I’m purely kilometres though. Happy running 😀😅

[Pete1w]

Wow, wow and wow again. This is just what I have been looking for. I posted here a couple of days ago wanting a programme to go from 5K to 10. I have been running since graduation but I need goals to work towards. If not I feel as if I haven't got anything to judge my performance against. This plan is just perfect. My journey begins on Tuesday.........thank you.

[Deals1 Graduate10]

Hi Pete. I must say I haven't made this plan, it's Ju-Ju's 5 to 10k plan which can be found in the pinned posts (I think) or have a look at Ju-Ju's 'page' I just re did the original plan to include miles as well as K. Good luck. Think I'm going to start it next week