10k

[Mollymot]

What’s the best app to use to get me from 5 to 10k? Need some structure. TIA

[Razouski]

I used the Sam Murphy podcasts as I needed a voice telling me what to do, but lots of people enjoy Ju-ju’s plan in here.

[Oldfloss Administrator Graduate10]

Sami Murphy is great, as is ju-ju- s amazing plan,so structured, and it really does work....

If you have got lots of consolidation runs in since Graduation, it could be the one for you... I am repeating it for the third? time... I use it to get me back on track after the IC !

[Mollymot in reply to Oldfloss]

I have spent last 6 weeks consolidating after graduation. Now need some structure. Not really sure I understand what ju-jus plan is ....... am I being a bit thick?

[Oldfloss Administrator Graduate10 in reply to Mollymot]

This is what it is all about... you can start at Week one now..or wait until this current run ends and the next one begins.

ju-ju- put the plan together....it is very structured and a fun and safe way to reach 10K..

This is the introduction to this current plan.....

healthunlocked.com/bridgeto...

and this is Week one... Ju puts a video or a post out each week... telling us what to do

healthunlocked.com/bridgeto...

The best bit is, you do it at your own pace.. and you can mix the runs up within the week... plenty of time to recover too.. I have the chart of the week's runs printed off too

[Mollymot in reply to Oldfloss]

Fab thanks

[O505k Graduate10]

I'd recommend ju-ju- plan. It gives you the structure but you have to organise yourself to follow it.

[Saartjie Graduate10]

I just used Juju's plan and found it easy to follow and flexible enough to fit around my life. Just set the distance and alerts on my run tracking app and off I went!

[Deals1 Graduate10 in reply to Saartjie]

Hi. It was the distance that I was trying to work out ... As normally have Jo talking to me. Other than that I've just concentrated on time. So can I set Strava to tell me ....? Do u know? Thanks

[Saartjie Graduate10 in reply to Deals1]

Yes you can set voice prompts in the settings when you track your run. You can set it to none, every half k or every k.

[Deals1 Graduate10 in reply to Saartjie]

Excellent. Will have to suss it out . Thanks

[Ripcurlrana71 Graduate10]

Ju-ju’s plan 💯 % 😊