Well, another Saturday, another Keswick Parkrun. Sorry I forgot to take a picture. The weather was heavy overcast, but not actually raining. Lots of visitors, and apart from the volunteers I didn't see many regulars - they must all be on holiday.
I really really didn't want to go, but in the end the habit won and I set off. I started faster than usual, hoping to set a new PB, but as I got towards the final Km I started to feel my knee pain again (Pes Anserine Bursitis, probably), so I slowed right down, and Jeffed the last 500 metres. This is a bit worrying, I seem to have developed a weakness.
So the plan is to do some knee and foot strengthening exercises on my non-Sunday off-days, and hope that I can do 3-4 Km on Monday. I think it best to put all thought of following Juju's plan out of my mind until I can run without this pesky knee issue. It will probably help if I could loose another 3 Kilos.
Despite all that, I am so pleased I went.
Hope your Saturday is wonderful.❤❤❤