Hello, I feel a bit of a twit. Like Withnail going on holiday by mistake, I seem to have signed up for a 10K by mistake.
I had a lovely chat with another runner after parkrun on Saturday and ended up signing up for a 10K event in November. It seemed a good idea at the time to set a goal but I'm now wondering if this is feasible?
If I stick to juju's (excellent ) plan then I will complete my 10K on Wednesday 24th October. The race is on Sunday 4th November, 11 days later. If all goes to plan what runs should I do between the plan grand finale and the race?
I usually do a 5K (parkrun on Saturday and then shortrun on Monday. Should I take a longer gap between the 10K and the 5K?
Written by
jeffbird
Graduate10
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Hi Jeffbird, some runners have completed juju’s plan in 6 weeks by not repeating 8k and 9k but only you know whether that will be right for you. I am on W4 and have so far done Parkrun as R1, short run on Monday and long run on Wednesday. But I’m thinking of changing next week to long run Tuesday and short run as a recovery on Thursday. Like you, I want to keep my Parkrun on Saturday mornings.
Between graduation and race I think you will need to reserve some energy so just do short runs and strengthening exercises in the last week, but there are others on here with a lot more experience than me. Nice to have a target though.
thanks, that sounds sensible. I do the same as you currently, I love the park run but it would make sense to do a longer run at the weekend when there's more time. I think I will stick to what I am doing for this week at least and see how I feel closer to the time
I think you will be fine. I did my first 10k at the beginning of September and ran in my first 10k race 14 days later, which gave me time to do one more 10k run and my usual short runs/Park runs. The race was ace! Really enjoyed it. I think just continue with your normal training/Park Runs and try to have a day or two off before the race. Best of luck! 🏃😁🏃
Can’t advise on the race planning as I’ve not yet done one, but I think you’ll be fine. Plenty of time 😀
On gaps between runs I do short runs Tues and Thurs and a long run on Saturday. I have more rest after the ling run and keep Tuesday easier than Thursday. Seems to work for me and fits with having less time in the week due to work.
I think in the long term your routine makes more sense as the longer runs aren't feasible before work as the days are getting shorter and I am less inclined to get out of bed early
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) plan then I will complete my 10K on Wednesday 24th October. The race is on Sunday 4th November, 11 days later. If all goes to plan what runs should I do between the plan grand finale and the race? 
New job and I signed up for a race!!! 
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Only gone and signed up for a 10k!
