My last 2 runs were awful - a 10k that was my slowest ever, and a 4k that turned into a 3k because I just lost the will to run somehow. Then this morning I hit a hilly mountain trail and absolutely romped along, completing 5k within 2 seconds of my parkrun PB! Mrs t_m almost missed getting a pic as she wasn’t expecting me so soon.
It makes no sense - nothing has changed. One day I can't run for toffee and a couple of days later I'm doing my best Mo Farah impression. Any ideas?