Posts - Bridge to 10K | HealthUnlocked

Started the morning by walking the dog, and pausing in the corner of a local park to do some push-ups and squats, followed by dynamic lunges - much to the...

Graduate10•7 years ago

1 Reply

An hour and how many minutes? Also, I must be mad

Started the morning by walking the dog, and pausing in the corner of a local par...

Fancied a change for yesterdays run and a bit short on time so went for Laura's Speed C25k+. It was a bit like meeting an old friend after a long gap. Last...

Graduate10•7 years ago

4 Replies

Laura again

Fancied a change for yesterdays run and a bit short on time so went for Laura's ...

Valcart

•7 years ago

6 Replies

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Cardio machines at the gym

I have now put together a 50 minute cardio workout which I can do most days at the gym. I use my HRM and don't go over 80% of my maxHR - although I do have to...

I have now put together a 50 minute cardio workout which I can do most days at t...

I finished couch to 5k in May and was averaging about 3.5K per run, but I had about a month's break after finishing the programme. Over these past 2 weeks I've...

Graduate10•7 years ago

1 Reply

Should I go to the physio for knee pain?

I finished couch to 5k in May and was averaging about 3.5K per run, but I had ab...

robertahenriques

•7 years ago

11 Replies

Terrible run (and it's all my fault)

Today was my first 25 minute run and, right on schedule, I ditched Laura for my own music. For some reason I was nervous even before the run, and instead of...

Today was my first 25 minute run and, right on schedule, I ditched Laura for my ...

Shivani05

•7 years ago

14 Replies

Beagle pulling. My Spanner, not so much.

This is how they help Oldfloss. This doesn't look like it but it was the (quite steep!) uphill finish of a Canicross event in Kent earlier this year.

This is how they help Oldfloss. This doesn't look like it but it was the (quite ...

Just got to the point of feeling like a 'proper' runner having done my first parkrun on the very last C25K podcast and Sod's law, started with knee pain. So...

Graduate10•7 years ago

5 Replies

Advice for returning after injury

Just got to the point of feeling like a 'proper' runner having done my first par...

Fitforthesofa

•7 years ago

11 Replies

Dynamic Core Exercise 1 - Feel free to Join

Let's start off with a lunge. I picked this one for this week because you can do it anywhere anytime so it will help us get a little routine going, to see...

Let's start off with a lunge. I picked this one for this week because you can d...

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Graduate10•7 years ago

13 Replies

Weekly chat 21 - 28 August

Hi everybody, Please feel free to share your runs here and chat about how it's a...

I first started out "running" about 4 years ago - even in those early days I asked myself what it was that I wanted to do - and I decided that I thought that...

Graduate10•7 years ago

13 Replies

A reality check

I first started out "running" about 4 years ago - even in those early days I ask...

Hello active peeps. I've discovered to my horror this week that my newly-loved Strava app on my phone is astonishingly inaccurate. I only starting using it...

Graduate10•7 years ago

5 Replies

Tracking gadgets

Hello active peeps. I've discovered to my horror this week that my newly-loved S...

SunnyMummy

Graduate10•7 years ago

Took my daughter's beagle and trundled off to the woods with a few of my Canicross friends. There were no beginners so I was one of the two slowest people...

Canicross run \o/

Took my daughter's beagle and trundled off to the woods with a few of my Canicro...

Well here I am a full 1.5 hour before my event. The toilets are only just arriving but I'm here ready to go. Typical London add time in case you miss a...

Graduate10•7 years ago

11 Replies

Hehe have to laugh at my enthusiasm

Well here I am a full 1.5 hour before my event. The toilets are only just arriv...

This is my fave pre run snacky snack: Greek yog Berries du jour V v v v strong green tea BOOM 💥 What is yours? I love looking for new ideas that we can...

Graduate10•7 years ago

13 Replies

Favourite pre run snacky snack?

This is my fave pre run snacky snack: Greek yog Berries du jour V v v v strong g...

ju-ju-

Graduate10•7 years ago

23 Replies

Downloadable programme?

Hi, I just completed my first 5k before the summer holidays now looking to progress over the next few weeks to 10k. Is there a programme like couch to 5k?

Hi, I just completed my first 5k before the summer holidays now looking to progr...

Teresa66

•7 years ago

2 Replies

Compliments

We've got a new colleague, similar age, also with 2 boys the same age as mine with similar "histories", and we get on really well. She already knows way more...

We've got a new colleague, similar age, also with 2 boys the same age as mine wi...

JaySeeSkinny

Graduate10•7 years ago

10 Replies

I need to run

and am committing to going out in the morning regardless of the weather.

pollyp1

Graduate10•7 years ago

Hehe, my virtual medal for kidney research is just like me. It has an empty space where the kidney should be 😀😀😀😀😀

My medal is just like me.

Hehe, my virtual medal for kidney research is just like me. It has an empty spa...

Graduate10•7 years ago

Does anyone know is there is any copyright issues on NHS physio programs. I was wondering if I could put a weekly picture up with the description from my...

My Dynamic core workout and copyright issues

Does anyone know is there is any copyright issues on NHS physio programs. I was ...

I'm sorry I haven't posted much in here lately. I am still running and have joined a local club which meet twice a week. I've also found a mainly local...

Graduate10•7 years ago

15 Replies

Still running

I'm sorry I haven't posted much in here lately. I am still running and have join...

loisamelia

Graduate10•7 years ago

10 Replies

Oh-oh, here comes the nausea...

Hello all, After a great run later in the day than normal on Monday, I had a terrible run yesterday afternoon. Nausea nearly wiped me out from about 9 mins in...

Hello all, After a great run later in the day than normal on Monday, I had a ter...

SunnyMummy

Graduate10•7 years ago

19 Replies

Mid-winter --- 31C

The Queensland Police Force has opened an investigation into the disappearance of winter. Today 17-August is supposed to be midwinter and which traditionally...

The Queensland Police Force has opened an investigation into the disappearance o...

Admission time: I got trodden on by a horse yesterday - more accurately he trod on the back of my shoe, catching the back of my foot as he did so. I then fell...

Graduate10•7 years ago

6 Replies

Another one of those 1h 3min runs!

Admission time: I got trodden on by a horse yesterday - more accurately he trod ...

Just looking for a little advice really...how do these work? Do you sign up through the virtual running websites or with individual charities? Is it a good...

Graduate10•7 years ago

17 Replies

Virtual running

Just looking for a little advice really...how do these work? Do you sign up thro...

Hidden

•7 years ago

58 Replies

Run time

Staying with aged parent in Somerset so ususl early morning run not really possible so yesterday I went in the late afternoon. I couldn't beleive how much...

Staying with aged parent in Somerset so ususl early morning run not really possi...

Valcart

•7 years ago

17 Replies

Easy with strides...

That's what MapMyFitness calls it - 22 minute run, 6x (30s REALLY FAST, 2 minute recovery), 10 minute run. Having missed my opportunity to get out early this...

That's what MapMyFitness calls it - 22 minute run, 6x (30s REALLY FAST, 2 minute...

Hi all Getting back into the running after a lengthy lay off Hope you all running well Grs

Graduate10•7 years ago

10 Replies

Hello

Hi all Getting back into the running after a lengthy lay off Hope you all runni...

givman

•7 years ago

Over the last few weeks, I started to accept that my foot may take a lot longer to heal/repair that I ever could have anticipated - and the nature of the...

If it's not one thing, it's another!

Over the last few weeks, I started to accept that my foot may take a lot longer ...

Graduate10•7 years ago