Just got to the point of feeling like a 'proper' runner having done my first parkrun on the very last C25K podcast and Sod's law, started with knee pain. So I've had 8 weeks forced rest/physio and now ready to rock on again.
Question. Should I start right back at W1R1 and work through the whole 9 weeks? Don't feel particularly fit although I've still been able to walk the dog every day and do weekly yoga class. But the thought of all those 60/90 second run/walk sessions isn't inspiring me to get out there.
Would welcome your wisdom