Laura again

[Valcart]

Fancied a change for yesterdays run and a bit short on time so went for Laura's Speed C25k+. It was a bit like meeting an old friend after a long gap. Last time I tried this programme it didnt go well but yesterday was great. Its nice just to mix things up every now and then and not stick too ridgedly with Bridge to 10k

[Hidden]

Hi valcart, I used the c25k programme but haven't used the c25k+ or bridge to 10k but the running group I go to do running 1wk then speed or Hill training on other weeks. We always cover approx 3-4 mile no matter what we do but it definitely mixes things up a little and helps to reach those parts of the body that don't want to be reached👍blimey the hills 😩😁

[Oldfloss Administrator Graduate10]

I use the C25K+ Speed and Stamina, on their own or within other runs, regularly, as do many of us.. great fun!

[Anniemurph Graduate10]

Yes, I've just recently gone back to the Stamina and Stepping Stone podcasts and as you say, it's like meeting an old friend! Glad you enjoyed Speed

[Curlygurly2 Graduate10]

Yup! I think I am actually addicted to Stamina....

[skysue16 Graduate10]

Yes, I like the C25k+ podcasts too, although find it difficult to keep to the beat of Stepping Stones!

[Valcart in reply to skysue16]

Me too!