Let's start off with a lunge. I picked this one for this week because you can do it anywhere anytime so it will help us get a little routine going, to see when it fits in best within everybody's schedules. I'm thinking three times a week for 1-2 mins. At class we did 1 min each leg. If I remember they started us on 45 seconds for the first session. So start within your own capabilities. Any discomfort then only do the movement to just before it starts. It is better with these exercises to do less and build up than over do them. Trust me, on some of the excises I didn't look like I was doing anything in week one but by the end I was doing it properly. Don't push yourself too hard as you can injure.
I am attaching
a photo from the booklet
A link to the booklet
Some links to you tube videos to help with form
If you are doing your first lunge ever this is a good video to watch.
This one is talking through the exercise from the booklet
Booklet from Guys Physio
Have fun and don't forget to let us all know how your getting on this week
Next week we will add another exercise in.
Happy healthy week to you all.
Ps, don't forget, don't do anything that is painful and look after yourself, normal precautions with exercise apply.