Took my daughter's beagle and trundled off to the woods with a few of my Canicross friends. There were no beginners so I was one of the two slowest people there (slowest runner has dodgy knees, but is also powered by huskies!)
I kept up! No-one was more surprised than I was, especially when I managed to chat as well. A couple of them even commented that I was running better than at the start of the summer. I think I might have been guilty of letting the beagle maybe do too much - but there was no stopping her while she was with her doggie buddies.
I'm definitely calling this my 50 minute run for the week, though technically it was 51+ minutes total, and 46+ minutes moving time.