Hi, I just completed my first 5k before the summer holidays now looking to progress over the next few weeks to 10k. Is there a programme like couch to 5k?
Downloadable programme?: Hi, I just completed... - Bridge to 10K
Downloadable programme?
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Teresa66
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ju-ju-Graduate10
There are lots out there, which reminds me, I did some YouTube vids for this forum. It's a 6 week programme to get to 10k. I will consolidate them and post one link on here. It is very simple though. I am thinking of doing another that you follow like the quest. Would you find that helpful?
Yep and C25k+ Stepping Stones podcasts, which are ace.
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