Posts - Bridge to 10K | HealthUnlocked

Finally reached the goal of 10k. Completed in 59m46s. I didn't imagine to reach this far when I started 6 months back with the aim to improve my fitness. Can't...

Graduate10•7 years ago

11 Replies

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Couch to 10k in 6 months

Finally reached the goal of 10k. Completed in 59m46s. I didn't imagine to reach ...

vaibhavg78

Graduate10•7 years ago

I had planned to run my first ever 10k yesterday - had the route planned, had a 2 hour window in the afternoon, all sorted....Well almost. I could feel a...

24 hours late

I had planned to run my first ever 10k yesterday - had the route planned, had a ...

Davoda

Graduate10•7 years ago

13 Replies

I blame you lot!

And the fact I had an afternoon off. My bank account blames you all too! My OH blames me! Why would it be my fault? The PC was on and our details entered...

And the fact I had an afternoon off. My bank account blames you all too! My OH b...

Net68

Graduate10•7 years ago

2 Replies

10K in 19 weeks...

I want to tackle the 10K, and I have 19 weeks to train until my scheduled race day. Ive ran a few 5K's, but have been slacking, and my most recent run was...

I want to tackle the 10K, and I have 19 weeks to train until my scheduled race d...

PotterBook

•7 years ago

4 Replies

Happy Valentines Day to all running buddies xx

Hope love is in the air for you all especially the love of running!, I wonder if I can ask advice please, I am training for a half marathon not until October...

Hope love is in the air for you all especially the love of running!, I wonder if...

Bunnygirl55

•7 years ago

4 Replies

My ENT has Poisoned Me! 🤢

I can't believe it, things were going so well with the running. Then I had my "MonstrousRun" where cramp turned me into a stumbling monster. Then last Monday,...

I can't believe it, things were going so well with the running. Then I had my "M...

Razouski

•7 years ago

15 Replies

More runs = more fun!

Definitely enjoying going from 3 to 4 runs per week, spreading my happiness further. It fits better into my works week too. Haven't managed to stick to 4 x...

Definitely enjoying going from 3 to 4 runs per week, spreading my happiness furt...

I have been doing exceptionally well with healthy eating lately and my total weight loss is 2 stone 8 lbs but I have had two bad days - cake, crisps, more cake...

Graduate10•7 years ago

3 Replies

Indigestion run 😉

I have been doing exceptionally well with healthy eating lately and my total wei...

Graduate10•7 years ago

Went out for my 7km today as I was on the home stretch I realised I could maybe do 7km in an hour or under. I dug deep and ran with everything I had left and...

10 bleeping seconds. 😫

Went out for my 7km today as I was on the home stretch I realised I could maybe ...

So, I can just about cope with 10k now, so long as it's not up a mountain, but I'm still very glad when it's done! I was going to spend a few months...

Graduate10•7 years ago

29 Replies

10 k to 10 miles?

So, I can just about cope with 10k now, so long as it's not up a mountain, but I...

AnneDroid

Graduate10•7 years ago

10 Replies

Slowly getting back!!!

Another 2x 5k on Thursday and then day - On treadmill but at least I'm running again!!!! Does anyone feel that treadmills are cheating? Or am I being too hard...

Another 2x 5k on Thursday and then day - On treadmill but at least I'm running a...

Rockshammer

•7 years ago

Finally I can report I have completed my 1st run on my return, nothing major just over 2 miles in about 25 mins, it has been a long time coming ... for now it...

And so it begins

Finally I can report I have completed my 1st run on my return, nothing major jus...

Ouch ouch ouch, that was my longest run to date and it hurt, now icing my achilles on both legs. But I did it, only another 3km and I'm at the 10 mile mark....

•7 years ago

34 Replies

13km run around Alton Water

Ouch ouch ouch, that was my longest run to date and it hurt, now icing my achi...

Paul46-ipswich

Graduate10•7 years ago

Hi everyone, Ive had a great penultimate week training for my first HM on the 19th. On Tuesday I ran a 5 miler and knocked just under 2 minuets of my previous...

It's time to taper before my HM.

Hi everyone, Ive had a great penultimate week training for my first HM on the 19...

•7 years ago

a young mum pushing her babe in a stroller is not gunna beat me across the line :) - a VERY hot and humid parkrun with 200 other friends

Yesterday's parkrun

a young mum pushing her babe in a stroller is not gunna beat me across the line ...

Bazza1234

Graduate10•7 years ago

When I went out this morning, I thought it might be slippery so I wore my trail shoes as they are more grippy! When I was running, I thought the paths were...

Trail shoes took me off track!

When I went out this morning, I thought it might be slippery so I wore my trail ...

Half in two weeks do I have a rest weekend or train? Should I do a short run?

Graduate10•7 years ago

3 Replies

Pain in right oblique

Beccym

Graduate10•7 years ago

4 Replies

My Running Week

Hi All, I am sort of off the injury couch, I have been having treatment for an Achilles tendon problem and because of that I have not been running. I have...

Hi All, I am sort of off the injury couch, I have been having treatment for an A...

Mat30

Graduate10•7 years ago

2 Replies

It's snowing! ❄️❄️❄️ I want to run.

Sitting here debating if I'm going to go anyway or cry off. I think I really want to run today. Judging by the forecast overnight today will be a better idea...

Sitting here debating if I'm going to go anyway or cry off. I think I really wa...

Hi ! Congratulations on your achievement! Please leave your name here and you will be awarded your Graduate 10 Badge . Well done ! Poppypug, Ju-Ju and...

Graduate10•7 years ago

14 Replies

February 2017 10km graduate badges

Hi ! Congratulations on your achievement! Please leave your name here and you wi...

Anyone applied and get a place? I'm waiting for the second ballot to see if I got a place.

Graduate10•7 years ago

33 Replies

Royal Parks Half

Anyone applied and get a place? I'm waiting for the second ballot to see if I go...

Shireenjoon

Graduate10•7 years ago

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Backwards step? We will see!

My running four times a week experiment continues! So far this week, 2 x 5 plus 1 x 6 and then I will do another 5 on Saturday. Legs feel good and strong....

My running four times a week experiment continues! So far this week, 2 x 5 plus...

Graduate10•7 years ago

...and now have my own! Makes it feel very real!! Just over four weeks to go😮👍!

I gave 'Paul' back his race number...😀

...and now have my own! Makes it feel very real!! Just over four weeks to go😮👍...

Sandraj39

Graduate10•7 years ago

18 Replies

I'm back in the game!

So after a long 10 days of no running after falling off a kerb and jarring my back I am back in the running game. My goodness I was miserable without going out...

So after a long 10 days of no running after falling off a kerb and jarring my ba...

Hello all! Sorry if this sounds like a silly question, but I did my C25K with Zen Labs, which meant doing the whole shebang in 8 weeks rather than 9. I am not...

•7 years ago

7 Replies

Which app do you use?

Hello all! Sorry if this sounds like a silly question, but I did my C25K with Z...

Funnyrunner

•7 years ago

7 Replies

Struggling on!

I'm only fitting in a couple of runs a week at the moment and have found it tough to run for the full 30 minutes, never mind 5k. However today I set off...

I'm only fitting in a couple of runs a week at the moment and have found it toug...

•7 years ago