Sorry if this sounds like a silly question, but I did my C25K with Zen Labs, which meant doing the whole shebang in 8 weeks rather than 9. I am not sure if I want to run a whole 10k as my knees have been really playing up on me badly since running two 5k runs a week but I thought I could use some of the training runs on the continuation of that app.
The thing is, the first runs take you back to the beginning of C25K - ie walk 90 seconds, run one minute, etc. While I am not complaining (!) I wondered if there was another app that might be more helpful. What is the one people use on here? I never had the lovely Laura on my other plan. What I have been doing instead is using the walk/run combos to run slowly then run fast in an attempt to do interval training (not going very well!).
And does anyone have any advice for badly aching knees? My knees have always been a problem - and to get through to 5k was totally a miracle! But after my longer runs at the moment, my knees are so sore. And getting up from crouching or kneeling is agony.
Thanks in advance!