My running four times a week experiment continues! So far this week, 2 x 5 plus 1 x 6 and then I will do another 5 on Saturday. Legs feel good and strong. No ill effects from my three times a week and total distance over the week is the same so I have been pretty sensible!
A little disappointed I am missing a nice long run but I will just up one run a week until I reach 3 x 5 and a 10 but no hurry for that. Does that seem ok??