I am sort of off the injury couch, I have been having treatment for an Achilles tendon problem and because of that I have not been running. I have still been training but its only this week that I have actually made 3 full runs without (touching a wooden desk here at work) any major setbacks. I am very annoyed and frustrated at myself, I certainly should have stopped running much much earlier and got some help with fixing my Achilles. I am now frustrated because I am having to approach my runs in a much more relaxed manner so I don't over do it. But the good news (or not so good news for you that have to read my posts) is that hopefully I will be able to sustain some decent training and get back on track. I have effectively lost the whole of the winter training time to this injury and I am nowhere where I wanted to be in terms of conditioning and times, but there you go.
I really hope that you are all well and injury/sick free and see you again soon.