And so it begins

Finally I can report I have completed my 1st run on my return, nothing major just over 2 miles in about 25 mins, it has been a long time coming ... for now it is just running for me with no specific goals in mind ... thank you to everyone for your continued support and comments ..

Have had to many hiccups over the last year, so no expectations , if all goes well then we will see 😊

Hope springs comes quickly , Brrr cold out there ..

Hope all is good with everyone 😊

[Sandraj39 Graduate10]

So pleased you are back Rob☺. Best of luck with your return!

[Hidden in reply to Sandraj39]

Thank you Sandraj39 ☺

[pot58]

Great that you are again able to run...there's no rush and it's just good to get out there..onwards and upwards...

[Hidden in reply to pot58]

Thank you pot58

[poppypug Graduate10]

Ah its our lovely Rob ! Its good to see you back on here Rob, and I am so pleased for you that your run went well.

Keep going, Baby steps mind !

Welcome home xxx

[Hidden in reply to poppypug]

Thanknyou poppypug ☺ Hope youvare doing ok xx

[aliboo70 Graduate10]

aah well done Rob! lovely to see you back, yes hopefully spring is round the corner

[Hidden in reply to aliboo70]

Thank you aliboo70 😊

[AndyD Graduate10]

Great to see you back with your running shoes on! Keep the updates coming 😁

Take it easy mate.

[Hidden in reply to AndyD]

Thanks AndyD good to see you

[Runon Graduate10]

Brilliant to hear you are running again - I've had a bit of a break - literally - and have just re-graduated - but I took it slow and steady - the important thing is to be running again. Good to have you back.

[Hidden in reply to Runon]

Hi Runon sorry to hear about your break glad you are back too

[ancientrunner Graduate10]

Just wondering how you were doing yesterday - welcome back!!

[Hidden in reply to ancientrunner]

Thanks ancientrunner

[Oldfloss Administrator 60minGraduate]

Lovely to see you back Rob...

Just my kind of run too, steadily and slowly with no specific plan You are back on your running journey and it is so good to see you moving ahead with strength and positivity.

Remember, as the saying goes,

No Winter lasts forever; no Spring skips it turn." True in so many ways, Rob.

Flossx

[Hidden in reply to Oldfloss]

Thank you Oldfloss 😊

[AncientMum Graduate10]

Ah, welcome back lovely Not_So_Slow_Rob. So good to hear you're running again. You've definitely been missed.

No goals, no expectations is definitely the right way to go, just running for the pleasure of it (even if the pleasure involves lots of freezing extremities at the moment!)

Roll on Spring - there's nothing like a few daffodils to put a spring in the step.

Xxx

[Hidden in reply to AncientMum]

Thank you AncientMum xx

[Anniemurph Graduate10]

How nice to see you back again! Best of luck with it - slow and steady, no pressure, just run and all that good stuff Happy running to you.

[Hidden in reply to Anniemurph]

Thank you Anniemurph ☺

[JaySeeSkinny Graduate10]

Welcome back! That was the first run of many!

[Hidden in reply to JaySeeSkinny]

Thanks JaySeeSkinny ☺

[Irishprincess Graduate10]

So great to see you back here Rob 🤗 We've missed you.

[Hidden in reply to Irishprincess]

Thanks Irishprincess 😊

[AnneDroid Graduate10]

Welcome back. Happy healthy running, as your strength builds. x

[Hidden in reply to AnneDroid]

Thanks AnneDroid ☺

[misswobble Graduate10]

Hi Rob, good to hear you are making your come back

Yeah roll on spring. It was taters out there today despite some sun. There was an ice cream van in our park! Madness!

Take it steady 😀

[Hidden in reply to misswobble]

Thanks misswobble . Hopefully bit warmer this week

[davelinks Graduate10]

Good to see you back Rob! Easy does it!😊

[Hidden in reply to davelinks]

Thanks davelinks 😊

[Coddfish Graduate10]

Good to see you back running, hope it works out for you.

[Hidden in reply to Coddfish]

Thanks Coddfish 😊

[Curlygurly2 Graduate10]

Welcome home Bob xx

[Hidden in reply to Curlygurly2]

Thank you Curlygurly2 glad to be back xx