Half in two weeks do I have a rest weekend or train? Should I do a short run?
Pain in right oblique: Half in two weeks do I... - Bridge to 10K
Pain in right oblique
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Beccym
Graduate10
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4 Replies
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davelinksGraduate10
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skysue16Graduate10
Oh dear, I hope it improves soon.
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RealfoodieclubGraduate10
I'm no professional but I would rest it. It won't make any difference to a half in two weeks if you have the time off but if you don't and you should of it will be a big impact. It is very common to get nigggles before an event. My last two events I left the last training weeks to rest, I think it happens because we work hard towards our events maybe a bit harder then we should and then we start to get nervous and feel every niggle. I call it the taper terrors and I just slow down when they come and it's always helped. Good luck.
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