Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,977 posts

All posts for July 2016

Can you help an MSc student with her research on health behaviours?

Hello all Thank You for taking the time to look at this post. I am conducting some research into the barriers we face when we think about changing our...

Hello all Thank You for taking the time to look at this post. I am conducting ...

Hidden

•8 years ago

1 Reply

My Running Week

Hello everyone all I hope that you are all well? My running week is falling into a pattern now. Mondays run was 14.2km in 1:26.58 which was a slight...

Hello everyone all I hope that you are all well? My running week is falling into...

Mat30

Graduate10•8 years ago

5 Replies

I did it!

I did the Race for Life 10K last night. I was really nervous beforehand, but it was great. Set off too fast with the herds but slowed down after first K. Was...

I did the Race for Life 10K last night. I was really nervous beforehand, but it ...

Scoobydavid

Graduate10•8 years ago

13 Replies

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Nosedived (again)!

I tried stretch and flex exercises before running, today just a warm up walk but both times legs just felt so tired and achy calves and the added gremlins and...

I tried stretch and flex exercises before running, today just a warm up walk but...

JoolieB1

Graduate10•8 years ago

12 Replies

Got nearly 5 hours to spare???

Probably not !! - but I am slowly watching this They say that running is the only sport where amateurs like you and me can compete "against" the elites. I...

Probably not !! - but I am slowly watching this They say that running is the on...

Bazza1234

Graduate10•8 years ago

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Does it matter "how" we run???

Last weekend I "ran" a HM in 2 hour 28 mins - that is roughly a 7:00 minute pace for 21.1K. I have previously run at this pace many times for a 5K parkrun and...

Last weekend I "ran" a HM in 2 hour 28 mins - that is roughly a 7:00 minute pace...

Bazza1234

Graduate10•8 years ago

10 Replies

Post 5k graduation

2 weeks in I have done a 5.5k and this evening ran 6.2 actually ran out of road got home😃 knee a bit tingley but other than that good run. Planning on...

2 weeks in I have done a 5.5k and this evening ran 6.2 actually ran out of road ...

IanD62

Graduate10•8 years ago

1 Reply

New Timed 10K Sutton Coldfield

Boldmere Bullets have organised a 10k timed run in Sutton Park to raise funds for Breast Friends. If you fancy a run in this beautiful urban park sign up now...

Boldmere Bullets have organised a 10k timed run in Sutton Park to raise funds fo...

moonmar

•8 years ago

2 Replies

Test how fit you are.

Test how your fitness compares to a footballer (that's if you've got a football pitch handy and a shed load of cones!) 😉 The 4-Minute Drill (Aerobic) WHAT TO...

Test how your fitness compares to a footballer (that's if you've got a football ...

Hidden

•8 years ago

11 Replies

Yikes!

10K race for life is tomorrow evening! Have raised over £300 so want to do it justice. Any tips?

10K race for life is tomorrow evening! Have raised over £300 so want to do it ju...

Scoobydavid

Graduate10•8 years ago

10 Replies

Totally wiped out

I went out for a run today and per the 5k to 10k bridge program today's run was supposed to be a 20 minute steady run. I decided to try to increase my speed...

I went out for a run today and per the 5k to 10k bridge program today's run was...

RunningForBroke

•8 years ago

26 Replies

Flipping technology

Well apparently I can run a km in two minutes!! I had the run keeper ready to go once I'd done my warm up but it must have been recording distance before I...

Well apparently I can run a km in two minutes!! I had the run keeper ready to go...

Old_trout

•8 years ago

14 Replies

Searching for my mojo.

I have a tick box system for my exercise that I am going through and I'm getting through it but my runs are going wrong,. I just can't seem to find enough...

I have a tick box system for my exercise that I am going through and I'm getting...

Realfoodieclub

Graduate10•8 years ago

38 Replies

Weekly Running chat 4th July - 17th July.

Please feel free to share

Realfoodieclub

Graduate10•8 years ago

9 Replies

Surprised myself at 2nd HM

I had intended to run/walk my second HM at around the same pace of my 1st. I had no ambitions for anything "faster" because I am still daunted by the distance...

I had intended to run/walk my second HM at around the same pace of my 1st. I ha...

Bazza1234

Graduate10•8 years ago

9 Replies

Iconic landmarks on my run

I'm having an unexpected weekend in London which remains my favourite city in the whole world. This morning I got up promptly to take a run here. It was a...

I'm having an unexpected weekend in London which remains my favourite city in th...

Getupandgo

Graduate10•8 years ago

10 Replies

5 mile Ghost Run

Just registered for the 5 mile Ghost Race in Portsmouth on Fri 28 Oct, it is the first event I will have taken part in with my grandson Owen running with me....

Just registered for the 5 mile Ghost Race in Portsmouth on Fri 28 Oct, it is the...

Frank-ntj

Graduate10•8 years ago

18 Replies

What am I doing???!!

Only gone and downloaded a half marathon training plan .... ssssshhh! Don't tell anyone ;-)

Only gone and downloaded a half marathon training plan .... ssssshhh! Don't tell...

wez70

Graduate10•8 years ago

7 Replies

Dips in fitness and how to manage them?☹️🏃🏻

(Also posted on C25k) .After hitting my longest run of 12k about a month ago and regularly running 10ks, (including my first 10k event which I loved!) I feel...

(Also posted on C25k) .After hitting my longest run of 12k about a month ago and...

Sandraj39

Graduate10•8 years ago

6 Replies

Followed advice but it made things worse

I have had a lot more good runs lately and my calf pains while running that force me to walk seem to have almost gone. However, I was chatting to someone I...

I have had a lot more good runs lately and my calf pains while running that forc...

JoolieB1

Graduate10•8 years ago

9 Replies

Hello waves proud of what I've achieved

Hello all, I know, long time no post, 6 months apparently and that was when I was debating signing up to do the longhorn .... Well as you can see from the...

Hello all, I know, long time no post, 6 months apparently and that was when I wa...

spoonierunning

Graduate10•8 years ago

21 Replies

Confessions of a slow runner

I realize that the title might be misleading, I'm really more of a jogger. I am approaching the one year anniversary since starting the couch to 5K program....

I realize that the title might be misleading, I'm really more of a jogger. I am...

RunningForBroke

•8 years ago

16 Replies

My Running week

Hello to everyone, I hope that you are well? My running week went well, Mondays run which is being slowly increased in distance totalled 14.2km in 1hr 28min....

Hello to everyone, I hope that you are well? My running week went well, Mondays ...

Mat30

Graduate10•8 years ago

9 Replies

Old advice, new face

just graduated from c25k would like some advice where to go next. not particularly interested in speed but would like to add to the distance and stamina....

just graduated from c25k would like some advice where to go next. not particular...

IanD62

Graduate10•8 years ago

7 Replies

Caught in action .... ish

Just the 1 pic from my 10k 😊

Hidden

•8 years ago

33 Replies

Spotted orchids!!

Yes I spotted spotted orchids. Thought they were bistort at first but realised that they are well past. Do you realise what this means??? It means there were...

Yes I spotted spotted orchids. Thought they were bistort at first but realised t...

Old_trout

•8 years ago

4 Replies

Where to start...

This is my 1st post in B210K so a bit about me and my goal: I've always been active but never been what I would call "fit" my Brother got into running a few...

This is my 1st post in B210K so a bit about me and my goal: I've always been act...

Wolfboy

•8 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2016

Can you help an MSc student with her research on health behaviours?

My Running Week

I did it!

Nosedived (again)!

Got nearly 5 hours to spare???

Does it matter "how" we run???

Post 5k graduation

New Timed 10K Sutton Coldfield

Test how fit you are.

Yikes!

Totally wiped out

Flipping technology

Searching for my mojo.

Weekly Running chat 4th July - 17th July.

Surprised myself at 2nd HM

Iconic landmarks on my run

5 mile Ghost Run

What am I doing???!!

Dips in fitness and how to manage them?☹️🏃🏻

Followed advice but it made things worse

Hello waves proud of what I've achieved

Confessions of a slow runner

My Running week

Old advice, new face

Caught in action .... ish

Spotted orchids!!

Where to start...

Search posts

Pinned Posts

Latest poll

📏 Metric or Imperial? Kilometres vs miles? What’s your preference? 📏

Topics

Archive

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2016

Can you help an MSc student with her research on health behaviours?

My Running Week

I did it!

Nosedived (again)!

Got nearly 5 hours to spare???

Does it matter "how" we run???

Post 5k graduation

New Timed 10K Sutton Coldfield

Test how fit you are.

Yikes!

Totally wiped out

Flipping technology

Searching for my mojo.

Weekly Running chat 4th July - 17th July.

Surprised myself at 2nd HM

Iconic landmarks on my run

5 mile Ghost Run

What am I doing???!!

Dips in fitness and how to manage them?☹️🏃🏻

Followed advice but it made things worse

Hello *waves* proud of what I've achieved

Confessions of a slow runner

My Running week

Old advice, new face

Caught in action .... ish

Spotted orchids!!

Where to start...

Search posts

Pinned Posts

Latest poll

📏 Metric or Imperial? Kilometres vs miles? What’s your preference? 📏

Topics

Archive

Hello waves proud of what I've achieved