Post 5k graduation

[IanD62]

2 weeks in I have done a 5.5k and this evening ran 6.2 actually ran out of road got home😃 knee a bit tingley but other than that good run. Planning on adding 0.5 k each week got my eye on a 7 k route😃 but need to see how knee is tomorrow. Still loving running though.

[Getupandgo Graduate10]

Well done. Keep it nice and steady, don't add on too much too quickly as your body needs to get used to all of this. It's great though isn't it to see that you can do more and if you have a nice route in mind that's a great goal. I've enjoyed extending my choice of routes as I've been able to go further, it keeps things fresh. Great stuff and I'm glad you are enjoying.