Surprised myself at 2nd HM: I had intended to... - Bridge to 10K

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Surprised myself at 2nd HM

Bazza1234 profile image
Bazza1234Graduate10
9 Replies

I had intended to run/walk my second HM at around the same pace of my 1st. I had no ambitions for anything "faster" because I am still daunted by the distance and attempts at this distance are so few and far between it is difficult to get an idea of just how "fit for the purpose" I am ( as opposed to weekly 5K's at parkrun) .

My last HM averaged 7:30 mins per k for a 2 hours 37 mins finish - and , although I must admit that I had done the calculations as to what average pace an "under 2;30" time would require, it turned out that this pace would have to be quicker than my recent 10K PB pace of 7:10 mins per K. When I collected my race bib at the Marathon Expo centre, I did download a wrist band for a 2hours 30 finish - pacing times for each klm marker - but on the morning I decided not to even wear it because there was no chance that I would be anywhere even close to the pace required.

So - off we went ( with 10,000 other starters on the annual Gold Coast Half Marathon) - I started right at the back because i figured that it didn't matter where I started because my "Nett" time is the important time - and seeing as how I was intending to run/walk this race, I didn't want to be a nuisance to real runners !! :) BUT - within 20 minutes of starting, my run/walk device went Kaput - flat battery!!! So I was left to my own devices after that - I resorted to my "long distance fartlekking" strategy - pick some thing a couple of hundred yards ahead, run to it and then walk for a short while ( usually around 60 paces) At the 10K mark, my watch was showing that I was averaging 7 mins per k - 10 seconds faster than my 10K PB pace - I wondered how long I could hold this?? 6 k later it had fallen to 7:02 pace and I was getting tired - theoretically I could let it fall to 7:09 pace and could still crack the 2 hours 30 mins time. At 17K , I realised that my garmin was reading a bit fast - it was showing 17.15K at the 17 K marker - - a quick mental calculation on the run told me that I was really averaging around 7:06 per k and couldn't afford to lose much ,more over the final 4K. So, over the last few K's I pushed myself as hard as I could knowing that I would have only seconds to spare if that at the finish. I finished so hard that in the final 250 metres of the finish chute, I HAD to stop and walk!!!!!! But - lo and behold - an official finish time of 2hours 28minutes 44 seconds!!! :)

I am not really one to worry too much about running pace and times - and certainly not to constantly strive to better them But, for me this "under 2:30" is a bit like that magical " under 30 mins) for the 5K - I have done that once and have no ambition now to better it - and this HM PB will probably remain with me forever. I do have to revisit my 10K time however - because now my HM PB pace is faster than my 10K PB pace :)

As for a full marathon - I don't really think so . I don't think I have the legs for it!!

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Bazza1234 profile image
Bazza1234
Graduate10
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9 Replies
Dunnja profile image
Dunnja

Well done you, superb result xx

AncientMum profile image
AncientMumGraduate10

Such a great time Bazza. The race atmosphere does lift us, but even with that in mind, you did brilliantly. Well done m'dear :)

AnnieW55 profile image
AnnieW55

Well done Bazza, great result. That's the sort of time I'm aiming for on my HM in October, so you have shown me the way - thank you.

Know what you mean about starting near the back. At my last 10k I was the last in my wave by a good few yards, my husband thought he'd missed me passing him by, I had to shout to him 😀

Realfoodieclub profile image
RealfoodieclubGraduate10

Great result well done. I find it amazing how many calculations we can do in our head while running. I'm the sort of person if you ask me a mathmatical question any time I start with ummmmmmm. But while running I do so many pace related calculations without even hesitating at all. Look after yourself the next few days and allow your body to heal. Well done again.

ancientrunner profile image
ancientrunnerGraduate10

Well done. That's a brilliant achievement and well deserved payback for all your efforts.

Noaky12 profile image
Noaky12Graduate10

Well done Bazza! You've put the training hours in so this is a well deserved outcome for you. Now where's the pic of the bling please???

Bazza1234 profile image
Bazza1234Graduate10 in reply toNoaky12

The bling was pretty boring really - so much so that I can't be bothered photographing it!!! :( But the local scenery was very good - female runners I mean!!!!

Noaky12 profile image
Noaky12Graduate10 in reply toBazza1234

Lol. Trust you Bazza!!!

Zev1963 profile image
Zev1963

Well done, I know what you mean about starting at the back. I always start at the back on Parkrun, I'd rather move up throught the field if I can than be in everyone elses way :)

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