I tried stretch and flex exercises before running, today just a warm up walk but both times legs just felt so tired and achy calves and the added gremlins and even though I went out to run 10k, scraped 5k and that was with many walk breaks. My fitness and confidence have plummeted recently with one or two successful runs and thinking I am back on track several times. Could be to do with my mood, feeling a bit stressed out due to work and financial issues, diet not as it should be and gained half a stone. Not going to stop running but finding each run is either a slog or involves way too much walking. Did manage Race for Life a few weeks ago and covered 10k
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