Posts - Bridge to 10K | HealthUnlocked

Graduate10•8 years ago

The age old question - a cry for mercy usually found in the "beginners" running forums :) - how can I tell them that I have categorically found the answer to...

Does it ever get any easier???

The age old question - a cry for mercy usually found in the "beginners" running ...

I am interested to know what else you do for exercise? I try and walk or run at least 10,000 steps a day. I did Zumba Gold but have now started to do...

Graduate10•8 years ago

10 Replies

What do you supplement running with?

I am interested to know what else you do for exercise? I try and walk or run at...

Daisyrun

•8 years ago

5 Replies

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Juicyju's plan

I was lucky enough to be in Cornwall at the weekend for my little sisters 40th...so that means one thing for me...my favourite trail run!! Its a 10k route and...

I was lucky enough to be in Cornwall at the weekend for my little sisters 40th.....

ju-ju-

Graduate10•8 years ago

35 Replies

I ran 8km yesterday

Yesterday I went out with the intention of running 7.5km, my previous furthest being 7km. I was running on the pavements outside the perimeter of a local...

Yesterday I went out with the intention of running 7.5km, my previous furthest b...

Daisyrun

•8 years ago

13 Replies

I need little moan, please.

The pictures came through from the event in Sunday and I had such a great time but the images have made me feel a little bad. There is three videos of me...

The pictures came through from the event in Sunday and I had such a great time b...

I graduated from C25K about 8 weeks ago now and run 5K X 3 times a week but tried a 10 K programme and at the time it didn't work for my legs, they complained...

Graduate10•8 years ago

33 Replies

Building up by accident!

I graduated from C25K about 8 weeks ago now and run 5K X 3 times a week but trie...

JoolieB1

Graduate10•8 years ago

After a week or so of feeling a bit under the weather, I think I've got over it. Luckily it didn't develop into that hideous flu/stomach bug thing that has...

Feeling much better

After a week or so of feeling a bit under the weather, I think I've got over it....

Sharonb9999

•8 years ago

1 Reply

Chichester 10k

Just received my entry confirmation for the Chichester 10k on 7 Fab 2016. Something to concentrate on over the Christmas period and keep the motivation. Enjoy...

Just received my entry confirmation for the Chichester 10k on 7 Fab 2016. Someth...

Frank-ntj

Graduate10•8 years ago

I discovered to my relief when I woke up this morning that I am actually not quite as nervous pre-race now. It was also a relief that the weather forecast had...

Leeds Abbey Dash 10K

I discovered to my relief when I woke up this morning that I am actually not qui...

turnturtle

•8 years ago

13 Replies

10km event ✔️

I managed it, got up and felt fine this morning so off I went. The weather was nicer than they had forecast. Got there with an hour to spare which was good as...

I managed it, got up and felt fine this morning so off I went. The weather was ...

How we did it I don't know, but we recognised each other just after just after finishing the Leeds AbbeyDashrace and shared a congratulatory hug. Go us and...

Graduate10•8 years ago

44 Replies

PoppyPug meets Turnturtle!

How we did it I don't know, but we recognised each other just after just after f...

turnturtle

•8 years ago

34 Replies

10k a bridge to far ?

Just a brief update on my lack of progress so far haha Took a week out , tried a 5k but only got to 3.5k .. what is going on I am thinking .. took another 4...

Just a brief update on my lack of progress so far haha Took a week out , tried...

Hidden

•8 years ago

Some interesting thoughts have emerged from two x 10Klm runs that I have done over the last few days. Both runs were done using run/walk strategy - the yellow...

run/walk observations

Some interesting thoughts have emerged from two x 10Klm runs that I have done ov...

God luck for your event. Hope you have a great time and the weather doesn't cause you too much of a problem. I noticed on mine I have no rain but hadent seen...

Graduate10•8 years ago

3 Replies

Good luck to Turnturtle and Poppypug

God luck for your event. Hope you have a great time and the weather doesn't cau...

The lovely people of Heathunlocked has seen what we were trying to arrange on a pinned post and dedicated a whole forum to the push up Challenge. So far a...

Graduate10•8 years ago

15 Replies

Woohoo a new community

The lovely people of Heathunlocked has seen what we were trying to arrange on a ...

Is it allowed to post photos of other people's bling? Sorry, but I am just so proud of her. Two little boys, no grandma on hand to help out and she still...

Graduate10•8 years ago

Be the first to reply

She did it !

Is it allowed to post photos of other people's bling? Sorry, but I am just so pr...

turnturtle

•8 years ago

16 Replies

Heart rates - non-stop running versus run/walk

I have done two runs over the past few days - both at the same pace of 8 mins per Klm. The first was 10Klms done using run/walk 30/30 and second was non-stop...

I have done two runs over the past few days - both at the same pace of 8 mins pe...

I would really like to do some trail running and have discovered this series of "races" locally which look do-able to me....

Graduate10•8 years ago

2 Replies

Unusual safety warning for trail series

I would really like to do some trail running and have discovered this series of ...

Time has escaped me today and now I have been out for a lunchtime meal and feel full up. Still need to run tonight so have left it a couple of hours and will...

Graduate10•8 years ago

4 Replies

Running on a full tum! 🙃

Time has escaped me today and now I have been out for a lunchtime meal and feel ...

JoolieB1

Graduate10•8 years ago

Completed and recorded my push-ups on the logger page for week 1. Managed to do 10 on the max you can do on D3. I use Mon, Weds & Fri which fits in nicely with...

W1 done100 push-ups

Completed and recorded my push-ups on the logger page for week 1. Managed to do ...

Frank-ntj

Graduate10•8 years ago

23 Replies

Leeds Abbey Dash

For TT and Poppy. New fashion in running shoes just for the Leeds Abbey Dash.

nhs2015

Graduate10•8 years ago

9 Replies

sorry i'm a non runner i'm disabled

has much as i use to love to run its that time in my life the illness as stopped me from doing all sorts, i use to play football, Rugby, pool, snooker, darts,...

has much as i use to love to run its that time in my life the illness as stopped...

Hidden

•8 years ago

20 Replies

Garmin connect

Is it me or is anyone else having problems with uploading to Garmin connect?

Frank-ntj

Graduate10•8 years ago

10 Replies

Losing weight from running?

Sometimes it takes quite a while for something to really sink in to my tiny brain!!! And sometimes I have to consider the very outside extremes of an argument...

Sometimes it takes quite a while for something to really sink in to my tiny brai...

Graduate10•9 years ago

Graduated from C25K 6 weeks ago and went straight on to Zenlabs 10K programme but within a week, I knew my legs just we're not ready, so went back to 3 X 30...

Running 5K X 3 times a week, shall I progress?

Graduated from C25K 6 weeks ago and went straight on to Zenlabs 10K programme bu...

JoolieB1

Graduate10•9 years ago

16 Replies

I've been sucked in!!!

At parkrun last Saturday , it was HOT!!! . However, I felt good and had largely gotten over my post HM "blehs" and felt like a good run. I started out with a...

At parkrun last Saturday , it was HOT!!! . However, I felt good and had largely...

You - "do you mind if I do a run on holiday' Partner - "OK but nothing too strenuous - no more than 10k" :) :) :)

Graduate10•9 years ago

2 Replies

You know you're a runner when...

You - "do you mind if I do a run on holiday' Partner - "OK but nothing too stren...

rmnsuk

•9 years ago

Over the past few weeks friends, family and colleagues have been struck down with various stomach bugs, chest infections etc. I was feeling smug because I had...

Thought I had been lucky but then ...

Over the past few weeks friends, family and colleagues have been struck down wit...

Sharonb9999

•9 years ago