Graduated from C25K 6 weeks ago and went straight on to Zenlabs 10K programme but within a week, I knew my legs just we're not ready, so went back to 3 X 30 minute runs per week, now doing 3 X 5K including parkrun. Still find the distance reasonably challenging and only run at between 7-8 min per Km. how will I know when I could add some distance safely and do u recommend a programme or just an increase in run time and distance?
Running 5K X 3 times a week, shall I progress? - Bridge to 10K
Bridge to 10K
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