Just a brief update on my lack of progress so far haha
Took a week out , tried a 5k but only got to 3.5k .. what is going on I am thinking .. took another 4 days before then finally completing 5k with a solid but nothing fancy run followed by the same on Saturday.
maybe the longer distance will have to wait for now, I am just going to concentrate on getting back to 3 runs a week of about 5k and see how I feel on the day no pressure what ever I do .. In reality that is all I ever hoped for when starting out and really that isn't such a bad place to be at right now
Hey, not_so_slow_rob, *waves frantically* I was wondering what how you were. Do you have a dose of the gremlins or are your legs just too tired? Several of us, myself and Poppypug for a start, have had a dose of tired legs recently and have had to take some time off to let them recover. It was very frustrating but we seem to be over it now.
I think your strategy is probably the right one. Getting comfortable with your 3 runs a week again is a must, although it's easier said than done at this time of year. Why not go back to Lovely Laura and the later podcasts and see if her encouraging voice helps you on your way. Take care xx
TBH Am I am not really sure quite what the cause is part form the obvious old age !
It does mostly feel like tired legs but the grem's are quite active too , it is also strange as this time last year was when I was really on it but that's life. deal with what I am doing now
I am literally going to take each run as it comes as long as the white stiff stays away I will be out
Glad you and Poppy are feeling better after the rest xx
Building and reinforcing the habit of running is the best progress. Distance and speed seem to wax and wane, but the most important thing is to get out there.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.