Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2015

10km Event Sunday - sore throat and sinus 😩

Yesterday I woke up with the shivers and a sore throat. I took it very easy but I still have the sore throat today, luckily no shivers. It's very rare I get...

Yesterday I woke up with the shivers and a sore throat. I took it very easy but...

Graduate10•8 years ago

My mojo coming back!

After my recent HM, I have to say that I fell into a bit of a hole. I was a bit tired - but more to the point, I just seemed to run out of "interest". Anyway,...

After my recent HM, I have to say that I fell into a bit of a hole. I was a bit ...

Graduate10•8 years ago

Fantastic running day today :-)

The picture sums it up really: it was a very windy, wet parkrun this morning at Newbury. I was a volunteer (fluorescent jacket and red baseball cap, stood in...

The picture sums it up really: it was a very windy, wet parkrun this morning at ...

Graduate10•8 years ago

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Parkrun number 22 for me today,

Parkrun number 22 for me today, I would have believed this a year ago. And even though the weather wasn't very pleasant, a good number of runners turned out...

Parkrun number 22 for me today, I would have believed this a year ago. And even ...

Graduate10•8 years ago

The Bazza Push Up Challange November 2015.

As requested a pinned post. Feel free to sign up to Bazza's 100 push up Challange. Add your name below if your in and feel free to comment how it's going....

As requested a pinned post. Feel free to sign up to Bazza's 100 push up Challan...

Graduate10•8 years ago

100 pushups??

I have been "investing" some small amounts of cash into my "home gym" -- I mostly do bodyweight exercises - but have got some small pieces of equipment to try...

I have been "investing" some small amounts of cash into my "home gym" -- I mostl...

Graduate10•8 years ago

Summers coming!!!

I can tell that it's Spring and Summer is on it's way Sydney Harbour yesterday https://goo.gl/lxWU2M

I can tell that it's Spring and Summer is on it's way Sydney Harbour yesterday...

Graduate10•8 years ago

Do you taper before a 10km event.

I have my west London run (10km) a week on Sunday and I was wondering if a taper is needed. I did a 5km event last Saturady and pushed myself really hard...

I have my west London run (10km) a week on Sunday and I was wondering if a taper...

Graduate10•8 years ago

New Event - Cancer Research Snowflake Run 10K

Hi everyone, I'm sure everyone has received a similar email from Cancer Research, but for those who haven't ... They have a new event called the Snowflake run,...

Hi everyone, I'm sure everyone has received a similar email from Cancer Research...

Graduate10•8 years ago

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Do you supplement .... Or not?

I have found myself pondering this question a lot this year. I have been an avid non supplement girl for years believing I can eat all I need. Earlier this...

I have found myself pondering this question a lot this year. I have been an avi...

Graduate10•8 years ago

Good workout this morning - BUT--

This morning I did as I said I was going to - jogged and walked 1.7K down and back to my local fitness track - used all 8 "machines" ( rowing, stepping, etc) -...

This morning I did as I said I was going to - jogged and walked 1.7K down and ba...

Graduate10•8 years ago

A ten mile trail tale

Mile 1: Lots of uphill, just getting into the run. Fend off barky jumpy dog, owner says, ‘ not again Lucy’- I met ‘lucy’ the day before and she was just the...

Mile 1: Lots of uphill, just getting into the run. Fend off barky jumpy dog, own...

Graduate10•8 years ago

Help!

I'm training with my brother at the mo for a HM in January. I seem to have started to struggle on the longer runs with dehydration, at least I think thats...

I'm training with my brother at the mo for a HM in January. I seem to have star...

Graduate10•8 years ago

Hmm -- losing interest??

Since I finished my first HM going on 2 weeks ago ( doesn't time fly?) , I can really feel myself slipping backwards. I was very tired after it ( and I guess...

Since I finished my first HM going on 2 weeks ago ( doesn't time fly?) , I can r...

Graduate10•8 years ago

Back in the kit!

After needing to "sit out" for 4 weeks due to severe fatigue (new diagnosis of Inflammatory Bowel Disease) I got the kit back on this morning, and ran! I...

After needing to "sit out" for 4 weeks due to severe fatigue (new diagnosis of I...

•8 years ago

morning run

got up at stupid oclock this morning and after much faffing was off for my long run and the first run for my virtual poppy challenge. It started out ok, just a...

got up at stupid oclock this morning and after much faffing was off for my long ...

•8 years ago

7km :)

Well I'm still slow but I ran 7km yesterday. This was my furthest run to date. Not my fastest pace but it includes up and downs (I ran around the outskirts of...

Well I'm still slow but I ran 7km yesterday. This was my furthest run to date. N...

•8 years ago

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