I graduated from C25K about 8 weeks ago now and run 5K X 3 times a week but tried a 10 K programme and at the time it didn't work for my legs, they complained loudly! Last week had a good run so kept going to 5.5 Km but today, another good run, legs felt good and breathing too so ran to 6 Km, never ever ran that far before! So excited. Back to 5 Km for now but starting to think 10 Km could be a future goal. 🙂😊
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