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Strength & Flex

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STRENGTH posts

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New Strength Training Equipment?

I just spotted an announcement by the manufacturers of my indoor rower, launching their newest piece of equipment… the StrengthErg. I know strength training...

I just spotted an announcement by the manufacturers of my indoor rower, launchin...

Administrator•3 months ago

exercise

can anyone give tips on best exercise pre and post trabulectomy which will keep you in good condition without raising the pressure in your eye.

can anyone give tips on best exercise pre and post trabulectomy which will keep ...

gardenvolunteer

•1 year ago

Quick 5-min dumbbell workout for arms from Fiton

I felt still quite exhausted today, somehow my legs are jelly today, and as I mentioned in my run report from this morning, I wonder if I’m coming down with...

I felt still quite exhausted today, somehow my legs are jelly today, and as I me...

Administrator•2 years ago

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Row31 : On the mat Core Workout

12th day of Row31 was off the rower, a mat based workout that was - for me - too advanced. I soldiered through, but really struggled painfully even with all...

12th day of Row31 was off the rower, a mat based workout that was - for me - too...

Administrator•2 years ago

What kind of squatter are you?

Ever wondered why squats differ from person to person? I just came across this video which has the answers: Squat University (7 min) How To Squat For Your...

Ever wondered why squats differ from person to person? I just came across this v...

Administrator•4 years ago

Workouts for Strength: @JonnyLewis' Lockdown WOD

I don’t do gym weight circuits but I know some of us do, so I thought I'd collate the fab looking LOCKDOWN WODs created by @JohnnyLewis during 2020 lockdown....

I don’t do gym weight circuits but I know some of us do, so I thought I'd collat...

Administrator•4 years ago

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A couple of strength workouts to do at home with minimal equipment 😊

Hi there! I'd like to share a couple of strength circuits that I created for, and with the help of, the Half Marathon runners over on the Marathon Running and...

Hi there! I'd like to share a couple of strength circuits that I created for, an...

•5 years ago

Strengthening exercises. An essential part of our running progress!

Hello from the sunny and very hot Greece! I think that doing some strengthening exersises is very helpfull and now that I ve reached week 9 I am abosolutely...

Hello from the sunny and very hot Greece! I think that doing some strengthening ...

•6 years ago

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