Day 7 - 12: here we go! Is it just me or is it getting hot on our yoga mat? The flows seem to be getting faster!
Also, as you might have noticed, I’m smoothing out any last technical kinks in the yoga posts here: I noticed only quite late that the calendar didn’t have “weeks” but rather 6 day rows! 😂😂😂 Threw me for a bit!
Also, I learned that if you’re in the UK and manage to schedule in a 10am practice, you get to have a kind of live experience, as it’s live broadcast at that time with many connecting simultaneously. The live chat rolls by, which is really motivating. The sessions are not live, as she recorded them end of last year, but there is a genuine feeling of being connected with thousands of others practicing at the same time!
I really loved FLOW , which was day 4 from the first row. It really was the first time I achieved for my breath to really drive everything else, and from the comments, quite a few others felt that as well! It really stood out! So if you haven’t tried any of the Yoga practices, I think that one is a beauty!
My metatarsals are holding up, but I’m still taking it very easy on them and am avoiding any undue pressure on the balls or toes of my right foot. My experience is that if I don’t pay attention to that, over the day it gets worse. But this is such a good example of how Yoga can be adapted within a home practice without the peer pressure of a gym group! I replace down dogs with all-fours. Planks with half-planks. And only some moves into other positions are awkward, such as down dog to mountain pose, which in my case means moving from all fours awkwardly into mountain pose.
But just as always with YWA: Find what feels good!
So onwards and upwards with YWA’s MOVE and feel free to share your joys and struggles by reply!
Free signup (to get daily emails) and introductory video is still available at do.yogawithadriene.com/move
The calendar is available at s3.amazonaws.com/kajabi-sto...
And the Yoga YouTube Channel Playlist filling up with the daily sessions is at:
