Just a little note that the announcement for the free 30 day Yoga Journey in January by YWA has dropped, and anyone can sign up for free to get emailed daily links and more info about each day’s practice at:
Free Registration at do.yogawithadriene.com/move
I’ve signed up, my hubby as well. So who will join us on the mat?
Join in for January’s MOVE!
I really must get back into it, count me in.
Brilliant 👍🏽💪
I have signed up this evening 👏🧘♀️ really looking forward to it. Home is still my favourite so really looking forward to seeing what this one is like
Thanks CBDB. I’ve just signed up 🤗
Fabulous! I’ll see you then! Yey! 👍🏽💪🧘🏼♂️
Have signed up and will really try hard to do every day I can! 🤗🧘♀️
Done. I've been thinking about her January program thanks for the link 😊👍
I'm in!!
I'm in!
Wouldn't miss my daily YWA (If I can help it) so count me in for January mat time!🧘♀️🙏xxx
Woohoo! 🧘♂️🧘🏿♂️🧘🏾♂️🧘🏿♂️🧘♂️🧘🏿♂️🧘🏾♂️🧘🏼♂️
ME!!!!!!! 😃
Juhuuu!!! Brilliant!!!!
And me too please! 🙏🏻
I'm in. I really need this.
I've signed up. I will try and do it this time!
I'm in!
Woohoo!! 🥳 🎉 🙌
See you on the mat!
Starting Red January too xx
👍🏽 (What is Red January? )
google.com/search?q=red+jan...
It is a great motivational challenge for the first month of the year. You don't have to run each day, unlike some other challenges. You simply move, actively, every day in January. Walk, run, cycle, treadmill, swim, yoga etc etc. Intended to keep bodies and mind happy and fit and to raise money for MIND.
I have done it before and am doing it this year, as in these current times, the impact that Covid has had on people has been enormous.
I was fortunate enough to benefit from support in January this year, and appreciated so much the facility to have someone there for me to talk to and strategies offered which helped me to move forward. So I am doing it this year, to help funds in a small way and to keep me motivated mentally and physically too 
The Yoga challenge will be helpful too... and I have a fantastic book that Mr. OF bought me as a gift. Think Like a Tree... and it has a book with it, with all manner of activities and links, ( mostly outdoor) that will tie in wonderfully with the Red January challenge
Besides that, it is fun
Ahhh! …. swishes away to read … swishes back….
Fab, I have downloaded calendar (see image) and am ready to go!
Thank you! I hadn’t been aware or I’d already forgotten from last year! And as it’s rather MED (move every day) than RED (run every day), I can participate with my yoga and rowing!
Count me in! 👍🏽🙏🦶
