How is everyone doing? Has everyone managed to stay on the strength and flex wagon? And has a specific prop helped you in keeping on keeping on? Feel free to share in the comments below.
I was recently reminded again about how many yoga props I started with (2 blankets, 2 cushions, blocks and a strap) and how I now only need the blocks and blanket. And the Yoga blocks are definitely my favourite. I probably over rely on them too much but using them feels so right and comfortable, helping my wrists, back and whole body to do most yoga poses that without blocks would be impossible. It helps also with me getting the poses right, what they call alignment.
So what is your favourite exercise prop? How long has it been in your “arsenal of tools” and how often do you use it. And most importantly, how has it helped you? And yes, please do share your pics!
