Done a vertial half iron man over 3 days. Really enjoyed it and it's my 1st one. I'm am clean done tho. Under 3 hours in total. Pleased with that. 3k run, 40k cycle and 10k run
Vertial half iron man: Done a vertial half... - Strength & Flex
Vertial half iron man
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Johnnylewis
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Excellent JL, you ARE Ironman, with all those exercises you have done, I hope your family are very proud of you.
Thanks Almorr. I wish lol. That run today was in warm heat too. Think I would find it really tough to do all in 1 day. Definitely wouldn't be under 3hrs
great work, well done
Wow, great stuff!
Excellent! You deserve a rest now!!!
Nice idea ... I might have a go at something similar. You've got me thinking .... 🤔😍
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