Does anyone has a 12 week training program strictly only using body weights exercise?

[fikriAA]

This pandemic has been hard for a beginner like me to think of any effective regime. The goal for me is to be able to cut weight and have a muscular body by the end of the program. I currently weight around 82KG with a height of 178CM. Been to the gym on and off before. If anyone has any recommended apps that will be helpful as well. Thanks!

[Outdoorsy19]

Hi, I signed up to Verv. You can get a week’s free trial before you pay a sub. There are so many programmes and you can mix and match. I am currently using an intervals programme for weight loss - 3 x roughly 5k runs per week which increase in difficulty. It has improved both my stamina and speed since I completed C25k. I use a short yoga programme post-run for flexibility. On my non-running days I use a Hiit workout and yoga routine. The only annoying thing is the American accent but after a while you don’t focus on that. I’ve found lockdown has made it much easier to give myself daily exercise time - I’ve never had this amount of time to build positive new habits. My exercise is now first thing I do everyday. Good luck!

[fikriAA in reply to Outdoorsy19]

Thanks! Will give a reply when i give it a shot

[roseabi]

Have a look at our at-home workout library - most of these are equipment-free!

healthunlocked.com/strength...

[fikriAA in reply to roseabi]

Thanks!

[UnfitNoMore]

I use Nike training club... one of the plans on there is body weight only. 2 of the other 3 are equipment optional so can be set to body weight only (I think they default to that too)

[Pigivi]

I've been doing some Joe Wicks sessions, but also joined (not free though) a virtual instagram live training : #wherethestrongbelong every week- morning at 7 am, a 30 minutes workout... tough but effective at 10 am on Saturday, rest on Sunday - the video is available for 24 hrs and the program runs until the end of August.

Edit: I'm already feeling the difference !