The six week shake up revised wk 5
How is it going are we all still hanging in there.?
Sorry for being a bit behind last week. It was a bit manic in the Rfc household. The antibiotics didn’t work so it was an urgent referral to the breast care unit. It was just for a rash but the docs had warning bells going off. The good news it was a cyst and I am doing fine now so all back on track. Just a gentle reminder to everyone never just sit on things, only the doctors can tell if it needs further investigation . Have a great week. Rfc x.
I keep missing this post. I can now do 40 press ups... it’s not been 6 weeks, and I’m not at 50 (yet) but I’m getting pretty proud of myself... gimme 2 more weeks!
Glad to hear it was a false alarm and thar you’re back.
40 press ups, well done you. No wonder you are proud of yourself
Thank you, Wow 40, you are doing really well. That is fantastic.
40 press ups???? Wow..machine!!
I wish, no pain then 😂. Having to be careful and taking rest days so the arms and shoulders heal.
A days rest & time for muscle tears to heal is the best..enjoy your rest days...they’re what make our working days happen..look after yourself UnfitNoMore x
Shall do. It’s fitting nicely, run one day and the next let my legs recover and hurt the arms, then switch 😂
good to hear it turned out to be a cyst and you are on the mend.
I am still doing my wall plank and still enjoying it (maybe it is too comfortable? ) I still can't support myself on the floor due to my broken foot but happy on the wall.
Thank you. Well done for keeping up with your planks even with a broken foot that is some dedication there. Hats off to you.
Strangely I seem to really enjoy leaning on the wall so it may not be as dedicated as it might seem, lol
Hehe that made me laugh. You still have to use your core. 😀.
So glad it was nothing other than a cyst. Absolutely, don't sit on things x
Phew..a cyst?? Thank goodness???!!! Absolutely agree with you, anything & everything needs looking at..don’t think you’re wasting anyone’s time, just get seen to & find out what’s going on...I’m so relieved for you Realfoodieclub x
Thank you, you can imagine the relief going through the Rfc household 😀.
I'm now ill!
UTI for me and antibiotics ... no swimming ... some meditating, which is good. Mental strength and flex is essential right now.
Oh no, take care of you. I know the antibiotics can knock you off kilter a bit as well so take it steady and speedy recovery.
Thank you dear rfc!
Take care icklegui x
I’m still here...still swimming & Pilates...managed 30 lengths yesterday x
Well done, sounds like you are doing really well. You are building a strong body there. Rfc x.
I’m trying my best..I ran 5k this morning & thank goodness my ankle is now more or less (touch wood) back to normal...I’ve been kind to myself & had a treat from my local running shop, just waiting for delivery & I cannot WAIT much longer...shall post a pic on here when my treat arrives x
Please do, I’m excited to see what is is now 😀.
I like a surprise x
make sure you know what you are doing and how to perform all moves safely I am looking forward to seeing...
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