The six week Shake up revised week 3

[Realfoodieclub]

How are we all doing? Did we manage near our goals or did you smash them?

[Realfoodieclub]

Mixed bag for me last week. Managed to get near my goals then I was put in antibiotics. So missed a hoop session. I’m back at the docs on Wednesday so I’m cutting things back a bit until then but I will try to keep with my challenge rather than the swim, so strangely enough it might make it more manageable 😀.

[Mummycav]

Hi Realfoodieclub ...managed a couple of swims & a Pilates class last week so I’m aiming for the same this week too 😉

[Realfoodieclub in reply to Mummycav]

Sounds like a plan to me, good luck.

[icklegui]

Have had to be flexible with my goals - couldn't fit a swim in at all last week and unless I get a lot more work done I don't think I have time this week (partly because the pool's hours are also restrictive!).

I have, however, been meditating! So that's my mental strength and flex goal being smashed - oh and a little 5.8K run too so ticking over there as well.

[Realfoodieclub in reply to icklegui]

I find swimming is one of the hardest to fit in, there is a lot of organisation surrounding it. Meditation is great goal. I use an app by a guy called Andrew a Johnson, he is great. Well done on your run. Rfc x.