hi guys .. i'm in week 1 -day 2 now and there are some exercises that i couldn't understand how to do it so i ended up searching for those exercises videos..
anyone know the exercises names in the audios arranged ??
exercises names: hi guys .. i'm in week... - Strength & Flex
exercises names
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zeXas
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Not sure what exercises you mean 'zeXas', however, regarding C25K, if you keep EXACTLY to the program, no shortcuts, you should graduate, in your case in 9 weeks time, if you are not sure about certain exercises, just look at a Youtube video, type in "Exercises for runners", that should help you with your runs.
Here are the videos that go with the Stregnth and flex podcasts.
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