Day 31 or Core - 30 to go: Exercise... - Strength & Flex

Strength & Flex

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Day 31 or Core - 30 to go

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Exercise 3 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats two or single legged

Calf raises

Back raises

Side lying leg raises

Close grip wall push-ups

Obliques

Inner thigh stretch

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE nhs.uk/Livewell/fitness/Pag...

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