Exercise 3 routine
1 minute of each exercise
( 30 seconds each side if needed)
Squats two or single legged
Side lying leg raises
Close grip wall push-ups
Inner thigh stretch
Feel free to double up to 14 mins if you are feeling it today 😀.
Remember that pain is not acceptable. Push yourself but if it hurts stop.
All these exercises can be found on the NHS WEBSITE