Day 25 Core - 36 to go : Exercise 1 routine... - Strength & Flex

Strength & Flex

8,005 members1,817 posts

Day 25 Core - 36 to go

Realfoodieclub profile image
0 Replies

Exercise 1 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

nhs.uk/Livewell/fitness/Pag...

Written by
Realfoodieclub profile image
Realfoodieclub
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

March MATness Day 7: The Double Leg Stretch

Today, March 7, we continue our celebration of the Pilates Mat exercises with the abdominal series....

March Matness Week 1

It is time! Roll out your mat and follow along with the original ...checks list... 34 mat exercises...

March MATness Day 6: The One Leg Stretch

On March 6th, we go back to work (after some rolling fun on day 5) with the One Leg Stretch (or...

March MATness Day 13: The One Leg Kick

We’re continuing today, March 13, with the set of exercises Andrea Maida describes as such: “Now we...

March MATness Day 14: The Double Kick

Today is the final day, March 14, of the set of exercises about which Andrea Maida writes: “Now we...

Moderation team

Oldfloss profile image
OldflossAdministrator
CBDB profile image
CBDBAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.