Hi, I've been running for 3 months, gradually increasing pace and distance. My main tendon in left foot is injured. Any suggestions please on building up strength to resume foot to normal flexibility, so I can start running again? Missing my running so much! Thanks 
Jayne
Foot Tendon problem : Hi, I've been running... - Strength & Flex
Foot Tendon problem
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sjashworth
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Have you been to your doctors? They might be able to refer you to a physio.
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