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Strength & Flex
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New walking group starting

If anyone is interested there is a new Total Beginers Walking group starting in the walking for Health forum


This group is going to be very inclusive for new walkers and people coming back to exercise after a long break. It will be very gentle and more of a support network than any form of pushing ourselves.

My surgery went well and I thought it would a great idea to get as many people as I could to join me on my recovery journey. So if I that sounds like your sort of thing, hop on over to the walking for health program and come and join us. The aim is to bring everyone up to a level that the strength and flex program feels more manageable.

Looking forward to welcoming you.

Health and happiness to all

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