I describe myself as inactive for exercise as I haven't had a routine or had time for exercise for many years. But I am active in life as I am always busy, I support my lovely husband who is disabled and enjoy walking with our little yorkie and working, shopping etc.
I am on here as I need to make time for scheduled exercise. Preferably the sort that won't cause any stress on my knees and back as they don't like me... When I do too much they leave me in great pain and add 20 years to my posture and walk!!
I have bought some hand weights, .5 - 1.5kg which I have handy, so any suggestions are welcome. Rowing, cycling type exercises are out for me. Wishing everyone a lovely weekend.