Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for August 2023

1 Year Runniversary ;-)

I have posted this on Bridge to 10k but some who are starting or journeying through C25k may get some positivity from it too Hi all my VRB's. I awoke...

I have posted this on Bridge to 10k but some who are starting or journeying thr...

Graduate•9 months ago

W6R2 by default!

Still not quite 100% after minor surgery on Monday so decided not to set out on a specific C25K session today. Just went out and initially walked briskly for 7...

Still not quite 100% after minor surgery on Monday so decided not to set out on ...

Graduate•9 months ago

Keeping Going part 7 (wimped out)

Well got up a reasonable time for a run. Looked out and water was falling from the sky, so I wimped out. At 76 I am a fair weather runner so what to do?...

Well got up a reasonable time for a run. Looked out and water was falling from t...

Graduate•9 months ago

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Please explain!

Hello fellow C25K-ers! On Monday I completed Week 7 Run 3 in torrential rain from start to finish - wet socks, wet undies, wet everything! It took me much...

Hello fellow C25K-ers! On Monday I completed Week 7 Run 3 in torrential rain fro...

Graduate•9 months ago

2023: W8R2

Today it was hard. Without a doubt, the sleep debt I had accumulated had a sign of it. - My spine hurt yesterday and today too. - My soul was screaming at me...

Today it was hard. Without a doubt, the sleep debt I had accumulated had a sign ...

Graduate•9 months ago

running trainers….

Yes omg i am thinking of buying new trainers…any recommendations? dont want to spend a fortune but looking for something light, comfy and supportive. I have...

Yes omg i am thinking of buying new trainers…any recommendations? dont want to ...

•9 months ago

Week 3 Completed!

So very proud if myself! I didn't think I could come this far but hey, I have done it💪! Week 4 run one done this morning! Slow jogging….sure I can do this so...

So very proud if myself! I didn't think I could come this far but hey, I have do...

•9 months ago

3rd post Graduation Run 🏃🏾

Woke before my alarm ! ⏰ who knew ?? 😂 Lashing down with rain 🌧️ got back into bed 🤷‍♂️and looked at my phone for a while …however the rain subsided a...

Woke before my alarm ! ⏰ who knew ?? 😂 Lashing down with rain 🌧️ got back int...

Jamesrunsforlife

Graduate•9 months ago

Bach had gone

Hi everyone. Was on week 3 run 3 and my back is killing me, been off work all week. Been to the doctors to get some strong anti inflammatory and she told me to...

Hi everyone. Was on week 3 run 3 and my back is killing me, been off work all we...

•9 months ago

So much of running is psychological 🤔 brain not legs....who knew?

Every time I run through this programme, I'm quieting my inner voice that tells me before the run: I'm too old, too unfit, 😅 got too many twinges, mustn't do...

Every time I run through this programme, I'm quieting my inner voice that tells ...

CredenceRainyDay

Graduate•9 months ago

W1 R1 ☺️

Felt good to be back out running today! I’m following the same route as I did the first time I did the program which has a slight hill in it and although I...

Felt good to be back out running today! I’m following the same route as I did th...

Graduate•9 months ago

WARNING…shoe porn…

Let me introduce my birthday present…here are my new pair of ‘On cloud’…I always seem to go for this make…I love their colours and styles, this is my 4 pair...

Let me introduce my birthday present…here are my new pair of ‘On cloud’…I always...

Administrator•9 months ago

This is about running... and absolutely not about running...Coach Bennett.

Hello and... WHITE RABBITS! Here I am... not in the Corner, but sitting quietly musing...The last Catch Up Corner post was all about the Three...

Hello and... WHITE RABBITS! Here I am... not in the Corner, but sitting quietly...

Administrator•9 months ago

Week 1 Run 3 done (again!)

Well I wimped out of running outside whilst on hols last week, and whilst my steps were good, I have some making up to do, so I've repeated week 1 a couple of...

Well I wimped out of running outside whilst on hols last week, and whilst my ste...

•9 months ago

AUGUST GRADUATION BADGES...

YOU DID IT!!! Here you are, on the Graduation Podium, on the first day of a brand new month ! We are EXTREMELY proud of you…you have worked so hard for this...

YOU DID IT!!! Here you are, on the Graduation Podium, on the first day of a br...

Administrator•9 months ago

update - week 3 complete!

just thought I would check in and update. I am about to commence week 4! I am enjoying it and have no knee pain (twinges yes but they haven’t stuck around). I...

just thought I would check in and update. I am about to commence week 4! I am en...

•9 months ago

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