Felt good to be back out running today! I’m following the same route as I did the first time I did the program which has a slight hill in it and although I hate that part of the route it still felt good doing a little run up it. I’m already looking forward to the next run on Thursday
W1 R1 ☺️: Felt good to be back out running today... - Couch to 5K
W1 R1 ☺️
Written by
Little0ne
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
AnnieappleAdministratorGraduate
🍏🏃♀️There you are! Back into running again! How wonderful is that! We look forward to your progress through to the end! Well done!
JeremiahObadiahGraduate
Glad to hear that you are underway.
Trust your body’s ability to progress and strengthen in line with the programme, (whilst allowing/not beating yourself up for for any repetition or personalised tweaks that you need) .
Not what you're looking for?
You may also like...
W1 R1 Complete!!!!! 😆
Japanese running was a total lifesaver to recover! I soon found a pace I could do and my last run...
W1 R1 - motivation to continue
I feel good:
- I did exactly what the podcast told me (managing all eight runs). The first time I
W1 R1; and so it begins
very first actual run in my entire 19 years of life! I wasn’t able to do every part of the run and...
The beginning! (w1 r1)
hey! I'm loz and I just got back from my first run on the couch to 5k programe! I have to admit it...
W1 R1 completed today
shyness & self conciousness and got out to do my first run this afternoon. I was disconcerted that...
W1 R1
W1 R1.
w1,r1
W1 R1
W1 R1
