AUGUST GRADUATION BADGES...

[Oldfloss]

YOU DID IT!!!

Here you are, on the Graduation Podium, on the first day of a brand new month !

We are EXTREMELY proud of you…you have worked so hard for this and we are all here to congratulate you on a HUGE achievement!

★ Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are awesome!

★ Please 'REPLY' to this post below to request your Graduate badge then please take a look at our new graduates club post here..

healthunlocked.com/couchto5...

We on the Admin Team feel enormously proud of you, and privileged to award you you’re richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

★ If you would like a Graduation Certificate we have one for you to download here;

healthunlocked.com/couchto5...

★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!

healthunlocked.com/bridgeto...

★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.

We, as an admin team, work really hard to keep this wonderful forum ticking over…we rely on the friendliness of everyone and we are full of positivity and encouragement. We value each and every member of the forum…we are rooting for you, always…

Remember too... that this Finish Line....is a NEW Starting Line !

Oldfloss and The Admin' Team x

[NovemberRain16 Graduate]

And finally it’s my turn to claim my graduation badge. Wohooo 🥳 - and thank you 😊

[Oldfloss Administrator Graduate]

NovemberRain16

YOU...

... are the first one this month! Huge congratulations and very well done!

[NovemberRain16 Graduate in reply to Oldfloss]

Thank you very much Oldfloss. At least one time in pole position 😅

[Oldfloss Administrator Graduate in reply to NovemberRain16]

Indeed

[Epictetus7 Graduate]

I graduated on Friday and still feeling very proud of myself.

Here’s more details on my journey: healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate in reply to Epictetus7]

Congratulations and well done you!

[Jamesrunsforlife Graduate]

Well done all new Graduates 🎓 💪

[Jamesrunsforlife Graduate]

Oldfloss my graduate badge has disappeared?? Can you arrange a new one please 🙏

[Oldfloss Administrator Graduate in reply to Jamesrunsforlife]

There you go!

[Jamesrunsforlife Graduate in reply to Oldfloss]

Thank you 😊

[Benjilove Graduate]

Looking forward to seeing my graduation badge.🏃‍♀️🏃‍♀️

[Oldfloss Administrator Graduate in reply to Benjilove]

Have you completed😉🏃‍♂️🏃‍♀️ C25K ?

[Benjilove Graduate in reply to Oldfloss]

Yes, completed week 9 today.

[Oldfloss Administrator Graduate in reply to Benjilove]

Congratulations and well done Now your here..why not stick around and post your progress?

[Benjilove Graduate in reply to Oldfloss]

Thanks, will do.

[Cassandra61 Graduate]

I did it! Wearing the badge with pride.

[Oldfloss Administrator Graduate in reply to Cassandra61]

Well done and congratulations to you!

[Secondlifer Graduate]

REPLY: I graduated on Friday 11th August- only took 6.5 months!

[Oldfloss Administrator Graduate in reply to Secondlifer]

Huge congratulations and very well done!!

[maisiesgranny Graduate]

Hi Oldfloss - here I am requesting my badge! Thanks.

[Oldfloss Administrator Graduate in reply to maisiesgranny]

Sorry...missed this ! HUGE congratulations and well done you!

[maisiesgranny Graduate]

Thanks a million!

[PurplePlanter Graduate]

I have done it. Last run today. Very pleased but need to keep going!

[Oldfloss Administrator Graduate in reply to PurplePlanter]

Congratulations and well done ! Pop across the new Grad' Club.. for loads of ideas and support!

[Runningdear Graduate]

Hi I have graduated c25k and would love to have a badge. Thank you

[Oldfloss Administrator Graduate in reply to Runningdear]

There you are! Congratulations and very well done you!

Take a peek here next !

healthunlocked.com/couchto5...

[JK54321 Graduate]

Jo Wiley got me over the C25K line 🏃🏽‍♀️🎉 I’ve graduated and would love to claim my virtual badge please. Thank you 😊

Graduate notification on the NHS C25K app

[Oldfloss Administrator Graduate in reply to JK54321]

Congratulations and very well done you!

[SeamusGeorge Graduate]

Pretty please could I have a graduation badge? Just graduated today!

Photo shows a gold cup with congratulations you graduated

[Oldfloss Administrator Graduate in reply to SeamusGeorge]

You certainly may,.,,, congratulations and very well done!

[Mojo3067 Graduate]

I graduated today AND hit the 5k distance.can I claim badge please? 😄

[Oldfloss Administrator Graduate in reply to Mojo3067]

Congratulations and well done you!