Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2021

Wk7 R2

Today was a wet one but I was determined not to let the weather put me off I do live in England after all. Poppy my little dog is featured for two reasons one...

Today was a wet one but I was determined not to let the weather put me off I do ...

Poppdog

Graduate•3 years ago

7 Replies

Pain from hip to toe

been running for 31 weeks now got as far as week 7.....but last week decided to start again from being. ...my buttock hip and knee are painful feels like it...

been running for 31 weeks now got as far as week 7.....but last week decided to ...

Samantha112

•3 years ago

6 Replies

Week 9 Run 3 complete :-)

Pleased to report that I completed the programme this afternoon. I have only posted a couple of times over the last 9 weeks but have been reading and liking...

Pleased to report that I completed the programme this afternoon. I have only po...

david_now

•3 years ago

18 Replies

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KEEP RUNNING, KEEP SMILING

Today’s run was a joyous affirmation of the sensory delights of being alive and experiencing at first hand the richness of the Devon landscape, that I am lucky...

Today’s run was a joyous affirmation of the sensory delights of being alive and ...

IannodaTruffe

Mentor•3 years ago

75 Replies

My dog Princey looking out for her mum

Not running today

Teejay113

Graduate•3 years ago

12 Replies

Rainy day running

Just completed Run 1 of Week 2. First time in the rain so that was a shock but other than frizzy hair all good ! Definitely easier than Week 1. Onwards and...

Just completed Run 1 of Week 2. First time in the rain so that was a shock but o...

KazzD

•3 years ago

7 Replies

Running before walking

Hey I'm Indya, I have done the C25K before but my weight is higher now and I am struggling to leave my house at the moment due to mental health. Yet I have...

Hey I'm Indya, I have done the C25K before but my weight is higher now and I am ...

Indya904

•3 years ago

9 Replies

My 10K this year

So my company does this RUN every year and I typically do the C25K program about 2 months before it every year. Then I taper off quickly until next year's RUN....

So my company does this RUN every year and I typically do the C25K program about...

MelwynD

Graduate•3 years ago

6 Replies

W8R1DONE

This is my dog after todays run.

Teejay113

Graduate•3 years ago

12 Replies

Sore shins after week 1

I’ve just completed (through the help and advice of this forum!) my first week of runs! My problem is my shins. They are quite sore when I first start running...

I’ve just completed (through the help and advice of this forum!) my first week o...

Pymander10

Graduate•3 years ago

7 Replies

Wk6 r1

Wk6 r1 through the woods, I did it yayyy!! First bit was tough though and wasn’t wise to do it after a cooked brekkie 😀

Wk6 r1 through the woods, I did it yayyy!! First bit was tough though and wasn’t...

Chillipeppers1

•3 years ago

4 Replies

Week 9 Run 1 C25 on 8th September

So due to commitments and a nice little holiday (such as we have them in these strange times) its been 18 days since my last run (W9R1) - and the week 8 and 9...

So due to commitments and a nice little holiday (such as we have them in these s...

Gabbsie

•3 years ago

3 Replies

W8R1DONE!!

I'm not going to lie that was hard. But I kept going. 🏃‍♂️

Teejay113

Graduate•3 years ago

1 Reply

Wk 6 run 1

I'd forgotten how tricky that one was.... such mind games 🤪 anyway it's done ✔ Happy Sunday everyone 🏃‍♀️🏃

I'd forgotten how tricky that one was.... such mind games 🤪 anyway it's done ✔ ...

Mum22boys

Graduate•3 years ago

8 Replies

Park Run

I’m loving ParkRun. Last year I could not have run it. Now I can. Still a jogger-33.18…. But I’m down 3 1/2 stone, - yes I joined WW….feel better than I have...

I’m loving ParkRun. Last year I could not have run it. Now I can. Still a jogger...

Scw787

Graduate•3 years ago

8 Replies

Graduation 👩‍🎓

Week 9 run 3 completed finally graduated!! Really struggled with the last 2 runs of week 9 but persevered through gritted teeth!!

Week 9 run 3 completed finally graduated!! Really struggled with the last 2 runs...

Shandy1

Graduate•3 years ago

17 Replies

What is an "interval"?

I was reading about the run-walk-run method at this article http://blog.runpage.com/english/how-to-use-the-run-walk-run-method and was confused at this...

I was reading about the run-walk-run method at this article http://blog.runpage....

MelwynD

Graduate•3 years ago

6 Replies

Week 1 run 3

Today is my last run of week one but I’ll be honest I’m dreading it. I went to bed later than normal last night and had hiccups throughout the night so had...

Today is my last run of week one but I’ll be honest I’m dreading it. I went to b...

Pymander10

Graduate•3 years ago

3 Replies

Running with my Son 😊

So yesterday my 32 year old son was like 'Mum, I'm gonna run with you today'! I'm like 'Son, you don't run your get injured, he's like, ' I ride my bike I be...

So yesterday my 32 year old son was like 'Mum, I'm gonna run with you today'! I'...

Kimikins

Graduate•3 years ago

8 Replies

Volunteering at Parkrun

In position and enjoying the quiet morning before the runners reach the far end of the course.

In position and enjoying the quiet morning before the runners reach the far end ...

BaddieThePirate

Graduate•3 years ago

21 Replies

W5R3 yeah baby!

Well that felt great! Thanks to Laura for coaching me through it. Anyone else doing this on a treadmill? I keep daring myself to take it outside before...

Well that felt great! Thanks to Laura for coaching me through it. Anyone else d...

JoeyCoops

•3 years ago

15 Replies

W8R1

this was a tough one! First it was very hot outside. Second, I had been naughty and had a MacDonalds lunch on the motorway travelling back from holiday! Third,...

this was a tough one! First it was very hot outside. Second, I had been naughty ...

BrazilianPotato

•3 years ago

5 Replies

And that’s week 8 complete

Well yet again I can’t say it was easy. I’d love to be telling you all that at this point my body and legs are loving it, I feel motivated every time I run and...

Well yet again I can’t say it was easy. I’d love to be telling you all that at t...

Davidnotarunner

Graduate•3 years ago

16 Replies

WK 7 R1

Sorry if this is getting boring but it still amazes me I can type “today I ran for 25 minutes non stop” but I did and it was good 👍

Sorry if this is getting boring but it still amazes me I can type “today I ran f...

Poppdog

Graduate•3 years ago

19 Replies

Meds reduced again!

Hi Peeps in my phone. On Wednesday, my Asthma meds were reduced again! I now only have 1 more reduction to have had them reduced by half and back to where I...

Hi Peeps in my phone. On Wednesday, my Asthma meds were reduced again! I now onl...

Never_too_old

Graduate•3 years ago

5 Replies

This much I know- couch to consolidation

I started in the December lockdown- 5ft and dumpy never enjoyed anything that made my chest heave, I've got big Boobs so anything impactful was right out....

I started in the December lockdown- 5ft and dumpy never enjoyed anything that ma...

Voldatort

Graduate•3 years ago

24 Replies

W7R3 DONE!!

I really enjoyed that run 🏃‍♂️🏃‍♂️😄

Teejay113

Graduate•3 years ago

8 Replies

Maximum heart rate %

Hive thoughts on % of max heart rate. My runs usually average an HR of 130-132bpm which is approx 83% of my max HR (220 - 62 = 158). Now, if I run any slower,...

Hive thoughts on % of max heart rate. My runs usually average an HR of 130-132bp...

Over60sRunner

Graduate•3 years ago

20 Replies

Wk5 r3 in the bag whoop whoop

Lovely morning for a run along the beach and back through the woods, started off thinking I’m not going to complete this but then just focused on the...

Lovely morning for a run along the beach and back through the woods, started off...

Chillipeppers1

•3 years ago

22 Replies

Week 4 done

Week four done! This is the longest I’ve kept to one program ever since I’ve had kids. I’ve had gym memberships, yoga passes, alarm clocks, personal trainers,...

Week four done! This is the longest I’ve kept to one program ever since I’ve had...

Hidden

•3 years ago

12 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2021

Wk7 R2

Pain from hip to toe

Week 9 Run 3 complete :-)

KEEP RUNNING, KEEP SMILING

My dog Princey looking out for her mum

Rainy day running

Running before walking

My 10K this year

W8R1DONE

Sore shins after week 1

Wk6 r1

Week 9 Run 1 C25 on 8th September

W8R1DONE!!

Wk 6 run 1

Park Run

Graduation 👩‍🎓

What is an "interval"?

Week 1 run 3

Running with my Son 😊

Volunteering at Parkrun

W5R3 yeah baby!

W8R1

And that’s week 8 complete

WK 7 R1

Meds reduced again!

This much I know- couch to consolidation

W7R3 DONE!!

Maximum heart rate %

Wk5 r3 in the bag whoop whoop

Week 4 done

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