Congratulations on graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
I reckon your right , distance over time. My walk had to be adapted because of my injury , so strictly I did most of the walk but not the full route but don't tell Lady Anne...... Mind she did most of it in a carriage.... Lazy lady ! Stiles were a challenge by the end with my hip..... I bet I did not look graceful ! . I loved Hadrian's wall and that felt a doddle to some of the paths we took... I would do Hadrian's wall again in a heart beat.....
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Woohoo!! Well done for being one of the elite few that actually manage 5k in 30 minutes on graduation (I certainly am NOT one of them!). What now? Consolidation? 10k?
You've definitely got this in the bag, so the running world is your oyster👍😀💪🥇🏃
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