Wk5 r3 in the bag whoop whoop

[Chillipeppers1]

Lovely morning for a run along the beach and back through the woods, started off thinking I’m not going to complete this but then just focused on the surroundings to try to stop the self doubt and I made it without stopping! Was slow but did it hooray expresso martini to celebrate 🎉😀

[IannodaTruffe Mentor]

Congratulations, that is another running milestone under your belt.

Stay nice and slow for W6R1..........it catches out more people than any other run in the programme.

[Chillipeppers1 in reply to IannodaTruffe]

Thank you 🙏

[Frenc Graduate]

Well done you! I’ll always remember that run and being so pleased 😀. Enjoy that martini 🍸!

[Chillipeppers1 in reply to Frenc]

Thank you 🙏 and I will 😀

[Instructor57 Graduate]

Well done on completing week 5 run 3 ! 👍As already advised , stay slow for week 6 runs 1 and 2, they catch people out !

[Chillipeppers1 in reply to Instructor57]

Thank you, yes I’ve noticed that from some of the posts so I’m going to take it as a super slow Joe on way to beach I was behind a bib lorry not fragrant 🤢 and those bin men were super speedy and going much quicker than me

[Chillipeppers1 in reply to Chillipeppers1]

Bin men not bib men

[IannodaTruffe Mentor in reply to Chillipeppers1]

Were they dribbling?

[Instructor57 Graduate in reply to IannodaTruffe]

🤣🤣🤣

[Instructor57 Graduate in reply to Chillipeppers1]

Oh no, not the best thing to be running behind 🤮

[John_W Graduate Ambassador]

Well done!

Now THAT one is out the way, nothing else in the program should faze you .

Crack on

[MaCherie112 Graduate]

Loving the sound of that espresso Martini and beautiful beach!!! Sounds like such a picturesque run with will be great for both mind and body - keep focusing on your surroundings and practicing mindfulness and I’m sure the runs will be over in no time! Well done you!!!

[Chillipeppers1 in reply to MaCherie112]

Thank you 🙏

[Poppdog Graduate]

Well done and the scenery on your run, beach and woods I’m envious. Listen to the advice for week 6 r 1 it does definitely catch you out but as long as your prepared and wow the views you will smash it

[Chillipeppers1 in reply to Poppdog]

Thank you, I’ll try to remember to take a photo on my next run and post it

[Poppdog Graduate in reply to Chillipeppers1]

Yes please do

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran

[Chillipeppers1 in reply to AlMorr]

Thank you 🙏

[Pinkfairy1]

Well done! Me too! I can’t believe I did it. Was really doubtful but broke it down into the 5 minute sections. Off to have my gait analysed today because my ankle pain is going to stop me running 😭

[Chillipeppers1 in reply to Pinkfairy1]

Thank you 🙏 and we’ll done to you too, hope the gait analysis helps with the ankle pain

[Bingles Graduate]

Whoop Whoop indeed! I am starting week 5 next run and you have given me faith!

[Chillipeppers1 in reply to Bingles]

You’ve got this, honestly in a way I found it easier than week 4 👍

[Bingles Graduate]

Thanks!